Fall Zoom Classes are available to active Total Facility Members only. Please contact the front desk if you need assistance reactivating your account.
Click the class name on the schedule below to register. After you provide your name and email you will receive a confirmation email for that class with the class link. Once you register you will have access to that class every week, so save your confirmation email to participate each week of the session! If you would like to take multiple classes each week you must register for each class separately (e.g., if you want Yoga with Linda B. on Mondays at 7:30am and Yoga with Anita Wednesdays at 7:30am you need to register for both classes separately).
Please note: Class waiting room will open 5 mins. before class start time. All classes will be closed to additional participants 5 mins. after the start time. If you miss the class, please enjoy one of our pre-recorded classes at the bottom of this page and come back and join us for the next live class.
Fall 1 Zoom Classes run through October 11
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 7:00 am | YOGA (Erica) 7:30 am 8:40 am Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. Yoga (Erica) 7:30 am 8:40 am Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. INSPIRATIONAL YOGA (Paula) 7:30 am 8:45 am Level 1 A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion. INSPIRATIONAL YOGALevel 1 A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion. Inspirational Yoga (Paula) 7:30 am 8:45 am Level 1 A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improved range of motion. Inspirational YogaLevel 1 A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improved range of motion. Low-Impact Power Hour (Peggy) 8:15 am 9:10 am High energy, low impact cardio + strength class. Extra safe on joints. Low-Impact Power HourHigh energy, low impact cardio + strength class. Extra safe on joints. LOW-IMPACT POWER HOUR (Peggy) 9:00 am 9:55 am High energy, low impact cardio + strength class. Extra safe on joints. LOW-IMPACT POWER HOURHigh energy, low impact cardio + strength class. Extra safe on joints. BEGINNER YOGA (Anita) 9:00 am 10:15 am Level 1 Basic yoga poses with longer holds to emphasize alignment and to build strength, focus, and breath control. BEGINNER YOGALevel 1 Basic yoga poses with longer holds to emphasize alignment and to build strength, focus, and breath control. Beginner Yoga (Anita) 9:00 am 10:15 am Level 1 Basic yoga poses with longer holds to emphasize alignment and to build strength, focus, and breath control. Beginner YogaLevel 1 Basic yoga poses with longer holds to emphasize alignment and to build strength, focus, and breath control. LSC + Balance (Mary) 9:15 am 10:10 am A gentler resistance workout + balance improvement exercises for core and coordination. LSC + BalanceA gentler resistance workout + balance improvement exercises for core and coordination. Barre Sculpt® (Heather) VIRTUAL ONLY 9:30 am 10:30 am Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual google meet only. Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual google meet only. ZUMBA (Jocelyn) 10:00 am 10:55 am A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. BARRE SCULPT® HYBRID CLASS (Heather) 10:00 am 11:00 am Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available. BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available. Barre Sculpt with Heather 10:00 am 11:00 am Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. Barre Sculpt with HeatherIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. F.I.T. (Sangeeta) 10:00 am 11:00 am Level 2/3 FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels. F.I.T.Level 2/3 FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels. | YOGA + BREATHWORK (Bulbul) 7:30 am 8:40 am Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move
into longer held postures with rhythmic and specific breathing exercises. YOGA + BREATHWORKGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move
into longer held postures with rhythmic and specific breathing exercises. Yoga + Breathwork (Bulbul) 7:30 am 8:40 am Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises. Yoga + BreathworkGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises. PILATES COMBO (Victoria) 7:45 am 8:45 am All Levels Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing. PILATES COMBOAll Levels Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing. Pilates Combo (Victoria) 7:45 am 8:45 am All levels Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing. Pilates Combo All levels Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing. Max Out (Judy) 8:15 am 9:10 am Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Move & Stretch NEW! (Mary) 8:45 am 9:30 am Both fun and relaxing with a variety of music and exercise formats. Gentle cardio, balance exercises and stretching. Note, this class requires the ability to get down onto the floor and use a yoga mat. Those unable to do so may consider one of our three weekly Chair Yoga classes. Move & StretchBoth fun and relaxing with a variety of music and exercise formats. Gentle cardio, balance exercises and stretching. Note, this class requires the ability to get down onto the floor and use a yoga mat. Those unable to do so may consider one of our three weekly Chair Yoga classes. BALANCE TRAINING (Yasmin) 8:45 am 9:45 am Level 1 Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises. BALANCE TRAININGLevel 1 Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises. Balance Training (Yasmin) 8:45 am 9:45 am Level 1 Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises. Balance TrainingLevel 1 Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises. MOVE & STRETCH *NEW TIME* (Mary) 9:00 am 9:55 am Both fun and relaxing.- get it all: cardio, stretching, balance and strength training with music style changes to match the movement. Sing along too! MOVE & STRETCHBoth fun and relaxing.- get it all: cardio, stretching, balance and strength training with music style changes to match the movement. Sing along too! 30/30/15 (Valerie F.) 9:00 am 10:15 am Take 1 class, 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls. 30/30/15Take 1 class, 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls. 30/30/15 (Valerie F.) 9:00 am 10:15 am Take 1 class, 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls. 30/30/15Take 1 class, 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls. Zumba (Jocelyn) 9:15 am 10:10 am A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBA (Jocelyn) 10:00 am 10:55 am A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. Cardio Boot Camp in the Fitness Center with a P/T 10:00 am 11:00 am Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center. Cardio Boot CampJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center. CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainer 10:00 am 11:00 am Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center. CARDIO BOOT CAMP CIRCUITJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center. | Iyengar Yoga (Anita) 7:30 am 8:40 am Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. IYENGAR YOGA (Anita) 7:30 am 8:40 am Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. Step & Sculpt (Sangeeta) 8:15 am 9:10 am A combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step. Step & SculptA combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step. STEP & SCULPT (Sangeeta) 8:45 am 9:40 am A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step. STEP & SCULPTA combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step. TOTAL BODY WORKOUT (Mila) 9:00 am 10:00 am Levels 1/2 A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing. TOTAL BODY WORKOUTLevels 1/2 A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing. Total Body Workout (Mila) 9:00 am 10:00 am Level 1/2 A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing. Total Body WorkoutLevel 1/2 A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing. Osteo (Sangeeta) 9:15 am 10:10 am Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. LSC & BALANCE (Sangeeta) 10:00 am 10:55 am Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination. LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination. | YOGA (Paula) 7:30 am 8:40 am Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. Yoga (Paula) 7:30 am 8:40 am Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. INSPIRATIONAL YOGA (Paula) 7:30 am 8:45 am Level 1 A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion. INSPIRATIONAL YOGALevel 1 A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion. Inspirational Yoga (Paula) 7:30 am 8:45 am Level 1 A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improved range of motion. Inspirational YogaLevel 1 A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improved range of motion. Max Out (Carolina) 8:15 am 9:10 am Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. CARDIO & CORE (Sangeeta) 8:15 am 9:15 am A mix of cardio conditioning with a variety of core strengthening and balance work. CARDIO & COREA mix of cardio conditioning with a variety of core strengthening and balance work. MAX OUT (Tony) 8:45 am 9:40 am Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. BALANCE TRAINING (Yasmin) 8:45 am 9:45 am Level 1 Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises. BALANCE TRAININGLevel 1 Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises. Balance Training (Yasmin) 8:45 am 9:45 am Level 1 Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises. Balance TrainingLevel 1 Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises. Cardio + Core (Sangeeta) 8:45 am 9:45 am A mix of cardio conditioning with a variety of core strengthening and balance work. Cardio + CoreA mix of cardio conditioning with a variety of core strengthening and balance work. STEP & TONE (Ro K.) 9:00 am 10:15 am Levels 2/3 A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities. STEP & TONELevels 2/3 A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities. Latin Grooves & Fitness (Carolina) 9:15 am 10:10 am A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aeorbic exercise to improve cardio fitness and tone muscles. Latin Grooves & FitnessA fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aeorbic exercise to improve cardio fitness and tone muscles. LATIN GROOVES & FITNESS (Carolina) 9:45 am 10:40 am A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles. LATIN GROOVES & FITNESSA fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles. LSC + Balance (Peggy) VIRTUAL ONLY 10:00 am 10:55 am A gentler resistance workout + balance improvement exercises for core and coordination. LSC + BalanceA gentler resistance workout + balance improvement exercises for core and coordination. Cardio Boot Camp in the Fitness Center with a P/T 10:00 am 11:00 am Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center. Cardio Boot CampJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center. CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainer 10:00 am 11:00 am Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center. CARDIO BOOT CAMP CIRCUITJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center. | PILATES COMBO (Mila) 7:30 am 8:30 am All Levels Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing. PILATES COMBOAll Levels Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing. Pilates Combo (Mila) 7:30 am 8:30 am All levels Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing. Pilates ComboAll levels Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing. Max Out (Heather) 8:15 am 9:10 am Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUT (Tony) 9:00 am 9:55 am Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. F.I.T. (Tony) 9:00 am 10:00 am Level 2/3 FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels. F.I.T.Level 2/3 FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels. FIT (Tony) 9:00 am 10:00 am Level 2/3 FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels. FITLevel 2/3 FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels. IYENGAR YOGA (Anita) 9:00 am 10:25 am Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. ALIGNMENT YOGA (Anita) 9:00 am 10:30 am Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. ALIGNMENT YOGAIyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. Iyengar Yoga (Anita) 9:15 am 10:25 am Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. LYRICAL/CONTEMPORARY® (Kristina) 10:00 am 11:00 am This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography. LYRICAL/CONTEMPORARY®This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography. Lyrical/Contemporary® (Kristina) 10:00 am 11:00 am This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography. Lyrical/Contemporary®This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography. LYRICAL/JAZZ® (Kate) 10:00 am 11:00 am This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography LYRICAL/JAZZ®This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography | YOGA (Linda W.) 7:30 am 8:40 am Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. Yoga (Linda W.) 7:30 am 8:40 am Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. VINYASA YOGA (Rachel/Bulbul) 7:30 am 8:55 am Level 2/3 Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized. VINYASA YOGALevel 2/3 Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized. Vinyasa Yoga (Rachel/Bulbul) 7:30 am 8:55 am Level 2/3 Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized. Vinyasa YogaLevel 2/3 Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized. | YOGA MIX (Rotation) 7:30 am 8:55 am All Levels Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities. YOGA MIXAll Levels Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities. Yoga Mix (Rotation) 7:30 am 8:55 am All levels Expand your Yoga horizons and experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities. Yoga MixAll levels Expand your Yoga horizons and experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities. |
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| 9:00 am | Therapeutic Yoga (Jana) 9:00 am 9:55 am Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Therapeutic YogaExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. THERAPEUTIC YOGA (Jana) 9:00 am 9:55 am Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. THERAPEUTIC YOGAExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. ZUMBA (Edith) 9:00 am 9:55 am A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. BARRE SCULPT® HYBRID CLASS (Judy) 9:00 am 10:00 am Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available. BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available. Barre Sculpt® (Judy) Hybrid 9:00 am 10:00 am Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. In person and virtual options. Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. In person and virtual options. Barre Sculpt with Judy 9:00 am 10:00 am Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. Barre Sculpt with JudyIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. | PILATES (Jana) 9:00 am 9:55 am Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. Pilates (Jana) 9:00 am 9:55 am Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance. PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance. Zumba (Mengying/Carol) 9:00 am 9:55 am A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBA (Mengying/Carol) 9:00 am 9:55 am A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. CARDIO & CUTS (Rotation) 9:00 am 10:00 am Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment. CARDIO & CUTSChallenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment. Cardio & Cuts (Rotation) 9:00 am 10:00 am All levels Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment. Cardio & CutsAll levels Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment. PICKLEBALL OPEN PLAY 9:00 am 10:00 am Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. Pickleball Open Play 9:00 am 1:00 pm Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. Pickleball Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. Max Out (Judy) VIRTUAL ONLY 9:30 am 10:25 am Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Max Out with Judy 9:30 am 10:30 am Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Max Out with JudyFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. YOGA (Jana) 10:00 am 10:55 am Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. Yoga (Jana) 10:00 am 10:55 am Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. PICKLEBALL OPEN PLAY 10:00 am 11:00 am Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. REIKI & MEDITATION (Bulbul) 11:00 am 11:55 am In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. REIKI & MEDITATIONIn a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. PICKLEBALL OPEN PLAY 11:00 am 12:00 pm Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. Reiki & Meditation (Bulbul) 11:15 am 12:10 pm In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. PICKLEBALL OPEN PLAY 12:00 pm 1:00 pm Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | |||||
| 10:00 am | Cardio Boot Camp in the Fitness Center with a P/T 10:00 am 11:00 am Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center. Cardio Boot CampJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center. CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainer 10:00 am 11:00 am Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center. CARDIO BOOT CAMP CIRCUITJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center. CARDIO & CUTS (Judy) 10:05 am 11:05 am Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment. CARDIO & CUTSChallenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment. Cardio & Cuts (Judy) 10:05 am 11:05 am All levels Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment. Cardio & CutsAll levels Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment. PICKLEBALL OPEN PLAY 10:15 am 11:15 am Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. Pickleball Open Play 10:15 am 1:15 pm Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PickleballOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALL OPEN PLAY 11:15 am 12:15 pm Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALL OPEN PLAY 12:15 pm 1:15 pm Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | ||||||
| 11:00 am | Zumba (Carol) VIRTUAL ONLY 11:00 am 11:55 am A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout PILATES COMBO (Sangeeta) 11:00 am 12:00 pm All Levels Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing. PILATES COMBOAll Levels Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing. Pilates Combo (Sangeeta) 11:00 am 12:00 pm All levels Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing. Pilates ComboAll levels Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing. | OSTEO (Linda W.) 11:00 am 11:55 am Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. Osteo (Linda W.) VIRTUAL ONLY 11:00 am 11:55 am Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. | PILATES COMBO (Sangeeta) 11:15 am 12:00 pm All Levels Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing. PILATES COMBOAll Levels Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing. Pilates Combo (Sangeeta) 11:15 am 12:00 pm All levels Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing. Pilates ComboAll levels Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing. | OSTEO (Peggy) 11:00 am 11:55 am Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. | LSC + Balance (Heather) VIRTUAL ONLY 11:00 am 11:55 am A gentler resistance workout + 20 minutes of Balance work for core and coordination. LSC + BalanceA gentler resistance workout + 20 minutes of Balance work for core and coordination. | ||
| 12:00 pm | LSC & BALANCE (Heather) 12:00 pm 12:55 pm Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination. LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination. LIGHT STRENGTH CONDITIONING NEW! HYBRID CLASS (Heather) 12:15 pm 1:15 pm Strength Conditioning using lighter weights. Virtual Zoom option available. LIGHT STRENGTH CONDITIONINGStrength Conditioning using lighter weights. Virtual Zoom option available. Pickleball Open Play 12:30 pm 1:30 pm Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PickleballOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. MAHJONG 1:00 pm 2:55 pm A social tile game of skill, strategy and a degree of chance! Open Play/No Instructor. MAHJONGA social tile game of skill, strategy and a degree of chance! Open Play/No Instructor. Mah Jong 1:00 pm 3:00 pm A social tile game of skill, strategy and a degree of chance! Open Play/No Instructor. Mah JongA social tile game of skill, strategy and a degree of chance! Open Play/No Instructor. CHAIR YOGA (Jana) HYBRID 1:15 pm 2:10 pm Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Virtual option available. CHAIR YOGAModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Virtual option available. Chair Yoga with Jana 1:15 pm 2:10 pm Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Chair Yoga with JanaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! PICKLEBALL OPEN PLAY 1:15 pm 2:15 pm Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. BALANCE NEW! HYBRID CLASS (Linda W.) 1:30 pm 2:30 pm Develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises. Zoom option available. BALANCEDevelop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises. Zoom option available. | BALLET BODY SCULPT® (Heather) 12:00 pm 1:00 pm A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. BALLET BODY SCULPT®A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. Ballet Body Sculpt® (Heather) 12:00 pm 1:00 pm A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. Ballet Body Sculpt®A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. Pickleball Open Play 12:30 pm 1:30 pm Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PickleballOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. REIKI & MEDITATION (Bulbul) 12:45 pm 1:40 am In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. REIKI & MEDITATIONIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. PICKLEBALL OPEN PLAY 1:15 pm 2:15 pm Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALL OPEN PLAY 2:15 pm 3:15 pm Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | CHAIR YOGA (Linda W.) 12:00 pm 12:55 pm Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! CHAIR YOGAModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Chair Yoga (Linda W.) Location TBD 12:00 pm 12:55 pm Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge! Chair YogaModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge! YIN, SELF-CARE & MEDITATION (Sangeeta) 12:00 pm 1:15 pm Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels. YIN, SELF-CARE & MEDITATIONGentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels. Yin, Self-Care & Meditation (Sangeeta) 12:00 pm 1:15 pm All levels Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! Yin, Self-Care & MeditationAll levels Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! Pickleball Open play 12:30 pm 1:30 pm Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PickleballOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. BRAINS + BALANCE (Heather) 1:00 pm 1:55 pm Stay mentally sharp and physically stable. An innovative approach that trains
the brain and builds the core and coordination. BRAINS + BALANCEStay mentally sharp and physically stable. An innovative approach that trains
the brain and builds the core and coordination. Brains + Balance (Heather) 1:00 pm 2:00 pm Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination. Brains + BalanceStay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination. Meditation (Linda W.) 1:15 pm 1:45 pm In this 30-minute guided Meditation session, find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home. MeditationIn this 30-minute guided Meditation session, find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home. MEDITATION (Linda W.) 1:15 pm 1:45 pm In this 30-minute guided Meditation session, find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home. MEDITATIONIn this 30-minute guided Meditation session, find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home. PICKLEBALL OPEN PLAY 1:15 pm 2:15 pm Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALL OPEN PLAY 2:15 pm 3:00 pm Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | Tai-Chi/Qi Gong (Michele) VIRTUAL ONLY 12:00 pm 1:10 am Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available. Tai-Chi/Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available. REIKI & MEDITATION (Paula) 12:00 pm 12:55 pm In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. REIKI & MEDITATIONIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. NEW Summer Fit Combo (Linda W.) 12:30 pm 1:25 am This small group fitness class combines the traditional group fitness format with targeted group training in our fitness center. Let our instructors introduce you to a variety of equipment, building your confidence and expanding your workout. Challenge your body and brain by exploring new things in a fun and inviting way. Registration is required in advance. No additional fee. Please make every effort to attend class consistently. NEW Summer Fit ComboThis small group fitness class combines the traditional group fitness format with targeted group training in our fitness center. Let our instructors introduce you to a variety of equipment, building your confidence and expanding your workout. Challenge your body and brain by exploring new things in a fun and inviting way. Registration is required in advance. No additional fee. Please make every effort to attend class consistently. BOARD GAMES 12:30 pm 2:25 pm Open play time for adult members to gather and play board games. Bring your own! BOARD GAMESOpen play time for adult members to gather and play board games. Bring your own! Board Games 1:00 pm 3:00 pm Open play time for adult members to gather and play board games. Bring your own! Board GamesOpen play time for adult members to gather and play board games. Bring your own! PICKLEBALL OPEN PLAY 1:15 pm 2:15 pm Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. Cardio Classics Groove (Heather) 1:30 pm 2:30 pm A fun and easy cardio dance class grooving to 50s and 60s music. Get a workout and enjoy the nostalgia of yesteryears. Cardio Classics GrooveA fun and easy cardio dance class grooving to 50s and 60s music. Get a workout and enjoy the nostalgia of yesteryears. Tai Chi/Qi Gong with Michele 1:30 pm 2:40 pm Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Tai Chi/Qi Gong with MicheleFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. TAI CHI/QI GONG HYBRID CLASS (Michele) 1:30 pm 2:40 pm Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available. TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available. GENTLE ALIGNMENT YOGA (Linda B.) 2:00 pm 3:00 pm All Levels A gentle yoga class holding poses, linking breath and movement, designed to improve flexibility, build strength and relax the mind through. GENTLE ALIGNMENT YOGAAll Levels A gentle yoga class holding poses, linking breath and movement, designed to improve flexibility, build strength and relax the mind through. Gentle Alignment Yoga (Linda B.) 2:00 pm 3:00 pm All levels A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation. Gentle Alignment YogaAll levels A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation. PICKLEBALL OPEN PLAY 2:15 pm 3:15 pm Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. Chair Yoga (Jana) VIRTUAL ONLY 3:00 pm 3:55 pm Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Chair YogaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Chair Yoga with Jana 3:00 pm 4:00 pm Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Chair Yoga with JanaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! | LSC & BALANCE (Mary) 12:00 pm 12:55 pm Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination. LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination. Pickleball Off Site The Strand 12:00 pm 1:30 pm Open Play off site at The Strand. Waiver must be signed in advance. Equipment available on site. Please email Heather at heather.denges@theconnectiononline.org for Team UP reservation link and waiver form. PickleballOpen Play off site at The Strand. Waiver must be signed in advance. Equipment available on site. Please email Heather at heather.denges@theconnectiononline.org for Team UP reservation link and waiver form. Breathwork Healing Circle (Bulbul) NEW! 12:15 pm 1:15 pm NEW! All levels An active meditation technique that helps to release stuck energy in the body. Using a specific 3-part breath pattern, disrupt limiting beliefs, access stored emotions and process them in a safe, supported group environment. Breathwork Healing CircleNEW! All levels An active meditation technique that helps to release stuck energy in the body. Using a specific 3-part breath pattern disrupting limiting beliefs, access stored emotions and process them in a safe, supported group environment. Mind & Body Movement Feldenkrais (Yasmin) 1:00 pm 2:00 pm Level 1 Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall well-being. Internationally recognized mind/body tradition. Extra safe and gentle. Taught by certified Feldenkrais instructor. Mind & Body MovementLevel 1 Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall well-being. Internationally recognized mind/body tradition. Extra safe and gentle. Taught by certified Feldenkrais instructor. MIND/BODY MOVEMENT - FELDENKRAIS (Yasmin) 1:00 pm 2:00 pm Level 1 Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall well-being. Internationally recognized mind/body tradition. Extra safe and gentle. Taught by certified Feldenkrais instructor. MIND/BODY MOVEMENT - FELDENKRAISLevel 1 Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall well-being. Internationally recognized mind/body tradition. Extra safe and gentle. Taught by certified Feldenkrais instructor. PICKLEBALL OPEN PLAY 1:15 pm 2:15 pm Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALL OPEN PLAY 2:15 pm 3:15 pm Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | ||
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| 3:00 pm | Chair Yoga (Jana) VIRTUAL ONLY 3:00 pm 3:55 pm Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge. Chair YogaModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge. | ||||||
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| 5:00 pm | Step & Sculpt Fusion (Victoria) 5:30 pm 6:30 pm Power up and kick off your week with a full body workout that meets you at your level of fitness and challenges you to be your best ! With the step, resistance equipment and abs work, engage and strengthen the entire body. This class will conclude with a light stretch and breath work. Step & Sculpt FusionPower up and kick off your week with a full body workout that meets you at your level of fitness and challenges you to be your best ! With the step, resistance equipment and abs work, engage and strengthen the entire body. This class will conclude with a light stretch and breath work. LaBlast (Chris) 5:45 pm 6:40 pm Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels. LaBlastFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels. | BARRE SCULPT® (Heather) 5:45 pm 6:45 pm Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Barre Sculpt® (Heather) 5:45 pm 6:45 pm Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Iyengar Yoga (Anita) 6:15 pm 7:25 pm Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. IYENGAR YOGA (Anita) 6:15 pm 7:25 pm Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. HIIT High Intensity Interval Training (Judy) 6:30 pm 7:30 pm Ramp up your cardio & strength workout! Timed ''intervals'' of intense work with brief rests burn more calories and improve your Basal Metabolic Rate. Adaptable to all fitness levels, but be prepared to sweat! HIITRamp up your cardio & strength workout! Timed ''intervals'' of intense work with brief rests burn more calories and improve your Basal Metabolic Rate. Adaptable to all fitness levels, but be prepared to sweat! ALIGNMENT YOGA (Anita) 6:30 pm 7:45 pm Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. ALIGNMENT YOGAIyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. ZUMBA (Edith) 6:45 pm 7:40 pm A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. Ballet® All levels (Heather/Lisa) 7:15 pm 8:45 pm Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. BALLET® (Lisa) INTERMEDIATE 7:30 pm 9:00 pm Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class. BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class. BELLY DANCE® (Marta) 7:30 pm 9:00 pm Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves. BELLY DANCE®Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves. Belly Dancing® (Marta) 7:30 pm 9:00 pm Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves. Belly Dancing®Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves. | Light Strength Conditioning with Yasmin Hybrid Class 5:00 pm 6:00 pm Strength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation. Light Strength Conditioning with YasminStrength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation. MAX OUT HYBRID CLASS (Judy) 5:45 pm 6:40 pm Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Virtual option available. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Virtual option available. Max Out (Judy) Hybrid 5:45 pm 6:40 pm Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Max Out with Judy 5:45 pm 6:40 pm Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Max Out with JudyFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. STEP & TONE (Valerie R.) 5:45 pm 6:45 pm Levels 2/3 A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities. STEP & TONELevels 2/3 A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities. ZUMBA (Katie) 6:45 pm 7:40 pm A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. Tap® All levels (Laura/Kelly) 7:00 pm 8:00 pm This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out! Tap®This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out! TAP® (Laura) INTERMEDIATE 7:45 pm 8:45 pm This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out! TAP®This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out! BALLET® (Heather) BEGINNER 7:45 pm 9:15 pm Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. | CARDIO & CUTS (Rotation) 5:30 pm 6:30 pm All Levels Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment. CARDIO & CUTSAll Levels Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment. Cardio & Cuts (Rotation) 5:30 pm 6:30 pm All levels Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment. Cardio & CutsChallenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment. Cuts and Core with Judy 5:45 pm 6:40 pm Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Cuts and Core with JudyUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. CUTS & CORE HYBRID CLASS (Judy) 5:45 pm 6:40 pm Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available. CUTS & COREUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available. Cuts & Core (Judy) Hybrid 5:45 pm 6:40 pm Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Cuts & CoreUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. ZUMBA (Rotation) 6:00 pm 6:55 pm A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. KARATE® (Brian) 6:30 pm 7:30 pm Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise. KARATE®Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise. Karate® (Brian) 6:30 pm 7:30 pm Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise. Karate®Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise. Zumba (Rotation) 6:45 pm 7:40 pm A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. BALLROOM DANCE® (Greg) Beginner 7:00 pm 8:00 pm Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary. BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary. Ballroom Dance® Beginner 7:00 pm 8:00 pm Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary. Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary. Jazz® All Levels (Heather/ Kelly) 7:00 pm 8:00 pm This all levels class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. It will focus on basic body movements and choreography using various styles of jazz. Jazz®This all levels class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. It will focus on basic body movements and choreography using various styles of jazz. JAZZ® (Kenzie) BEGINNER 7:00 pm 8:00 pm This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. JAZZ®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. | PICKLEBALL OPEN PLAY 5:15 pm 6:15 pm Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. Pickleball Open Play 5:15 pm 7:15 pm Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Must sign waiver in advance. PickleballOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. Must sign waiver in advance. YOGA (Jana) 5:30 pm 6:25 pm Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. Yoga (Jana) 5:30 pm 6:25 pm Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. ZUMBA TONING (Mallory) 5:45 pm 6:30 pm All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work. ZUMBA TONINGAll the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work. Zumba Toning (Mallory) 5:45 pm 6:45 pm All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work. Zumba ToningAll the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work. Zumba (Sara) 6:00 pm 6:55 pm A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBA (Sara)
NEW! starts 12/5 6:00 pm 6:55 pm A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. PICKLEBALL OPEN PLAY 6:15 pm 7:15 pm Open play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. Tai Chi / Qi Gong Fusion Open (Richard/Michele) 7:15 pm 8:30 pm All Levels An open and informal gentle Tai Chi & Qi Gong session with an Instructor present. Tai Chi / Qi Gong Fusion OpenAll Levels An open and informal gentle Tai Chi & Qi Gong session with an Instructor present. | ||
| 6:00 pm | |||||||
| 7:00 pm | Tai-Chi/Qi Gong (Michele) Hybrid 7:00 pm 8:10 pm Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Tai-Chi/Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Tai Chi/Qi Gong with Michele 7:00 pm 8:10 pm Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Tai Chi/Qi Gong with MicheleFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. TAI CHI/QI GONG HYBRID CLASS (Michele) 7:00 pm 8:10 pm Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available. TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available. DANCE FUSION® (Qianna) 7:45 pm 9:15 pm Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. DANCE FUSION®Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. Dance Fusion® (Qianna) 7:45 pm 9:15 pm Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. Dance Fusion®Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. | ||||||
| 8:00 pm | BALLROOM DANCE® (Greg) Intermediate 8:00 pm 9:00 pm Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary. BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary. Ballroom Dance® Intermediate 8:00 pm 9:00 pm Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary. Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary. TAP® (Kenzie) BEGINNER 8:00 pm 9:00 pm This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out! TAP®This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out! | ||||||
| 9:00 pm |
MONDAY
-
YOGA (Erica)7:30 am - 8:40 am
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Yoga (Erica)7:30 am - 8:40 am
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INSPIRATIONAL YOGA (Paula)7:30 am - 8:45 am
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Inspirational Yoga (Paula)7:30 am - 8:45 am
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Low-Impact Power Hour (Peggy)8:15 am - 9:10 am
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LOW-IMPACT POWER HOUR (Peggy)9:00 am - 9:55 am
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BEGINNER YOGA (Anita)9:00 am - 10:15 am
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Beginner Yoga (Anita)9:00 am - 10:15 am
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LSC + Balance (Mary)9:15 am - 10:10 am
-
Barre Sculpt® (Heather)
VIRTUAL
ONLY9:30 am - 10:30 am -
ZUMBA (Jocelyn)10:00 am - 10:55 am
-
BARRE SCULPT® HYBRID CLASS
(Heather)10:00 am - 11:00 am -
10:00 am - 11:00 am
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F.I.T. (Sangeeta)10:00 am - 11:00 am
-
Zumba (Carol)
VIRTUAL
ONLY11:00 am - 11:55 am -
PILATES COMBO (Sangeeta)11:00 am - 12:00 pm
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Pilates Combo (Sangeeta)11:00 am - 12:00 pm
-
LSC & BALANCE (Heather)12:00 pm - 12:55 pm
-
LIGHT STRENGTH CONDITIONING NEW!
HYBRID CLASS
(Heather)12:15 pm - 1:15 pm -
Pickleball Open Play12:30 pm - 1:30 pm
-
1:00 pm - 2:55 pm
-
1:00 pm - 3:00 pm
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CHAIR YOGA (Jana)
HYBRID1:15 pm - 2:10 pm -
1:15 pm - 2:10 pm
-
PICKLEBALL OPEN PLAY1:15 pm - 2:15 pm
-
BALANCE NEW!
HYBRID CLASS
(Linda W.)1:30 pm - 2:30 pm -
Chair Yoga (Jana)
VIRTUAL
ONLY3:00 pm - 3:55 pm -
Step & Sculpt Fusion (Victoria)5:30 pm - 6:30 pm
-
LaBlast (Chris)5:45 pm - 6:40 pm
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LaBLAST (Chris)5:45 pm - 6:40 pm
-
Tai-Chi/Qi Gong (Michele)
Hybrid7:00 pm - 8:10 pm -
7:00 pm - 8:10 pm
-
TAI CHI/QI GONG HYBRID CLASS
(Michele)7:00 pm - 8:10 pm -
DANCE FUSION® (Qianna)7:45 pm - 9:15 pm
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Dance Fusion® (Qianna)7:45 pm - 9:15 pm
TUESDAY
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YOGA + BREATHWORK (Bulbul)7:30 am - 8:40 am
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Yoga + Breathwork (Bulbul)7:30 am - 8:40 am
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PILATES COMBO (Victoria)7:45 am - 8:45 am
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Pilates Combo (Victoria)7:45 am - 8:45 am
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Max Out (Judy)8:15 am - 9:10 am
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Move & Stretch NEW!
(Mary)8:45 am - 9:30 am -
BALANCE TRAINING (Yasmin)8:45 am - 9:45 am
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Balance Training (Yasmin)8:45 am - 9:45 am
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MOVE & STRETCH *NEW TIME*
(Mary)9:00 am - 9:55 am -
30/30/15 (Valerie F.)9:00 am - 10:15 am
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30/30/15 (Valerie F.)9:00 am - 10:15 am
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Zumba (Jocelyn)9:15 am - 10:10 am
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ZUMBA (Jocelyn)10:00 am - 10:55 am
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Cardio Boot Camp in the Fitness Center with a P/T10:00 am - 11:00 am
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CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainer10:00 am - 11:00 am
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OSTEO (Linda W.)11:00 am - 11:55 am
-
Osteo (Linda W.)
VIRTUAL
ONLY11:00 am - 11:55 am -
BALLET BODY SCULPT® (Heather)12:00 pm - 1:00 pm
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Ballet Body Sculpt® (Heather)12:00 pm - 1:00 pm
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Pickleball Open Play12:30 pm - 1:30 pm
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REIKI & MEDITATION (Bulbul)12:45 pm - 1:40 am
-
PICKLEBALL OPEN PLAY1:15 pm - 2:15 pm
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PICKLEBALL OPEN PLAY2:15 pm - 3:15 pm
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BARRE SCULPT® (Heather)5:45 pm - 6:45 pm
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Barre Sculpt® (Heather)5:45 pm - 6:45 pm
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Iyengar Yoga (Anita)6:15 pm - 7:25 pm
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IYENGAR YOGA (Anita)6:15 pm - 7:25 pm
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HIIT High Intensity Interval Training
(Judy)6:30 pm - 7:30 pm -
ALIGNMENT YOGA (Anita)6:30 pm - 7:45 pm
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ZUMBA (Edith)6:45 pm - 7:40 pm
-
Ballet® All levels
(Heather/Lisa)7:15 pm - 8:45 pm -
BALLET® (Lisa)
INTERMEDIATE7:30 pm - 9:00 pm -
BELLY DANCE® (Marta)7:30 pm - 9:00 pm
-
Belly Dancing® (Marta)7:30 pm - 9:00 pm
WEDNESDAY
-
Iyengar Yoga (Anita)7:30 am - 8:40 am
-
IYENGAR YOGA (Anita)7:30 am - 8:40 am
-
Step & Sculpt (Sangeeta)8:15 am - 9:10 am
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STEP & SCULPT (Sangeeta)8:45 am - 9:40 am
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TOTAL BODY WORKOUT (Mila)9:00 am - 10:00 am
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Total Body Workout (Mila)9:00 am - 10:00 am
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Osteo (Sangeeta)9:15 am - 10:10 am
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LSC & BALANCE (Sangeeta)10:00 am - 10:55 am
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PILATES COMBO (Sangeeta)11:15 am - 12:00 pm
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Pilates Combo (Sangeeta)11:15 am - 12:00 pm
-
CHAIR YOGA (Linda W.)12:00 pm - 12:55 pm
-
Chair Yoga (Linda W.)
Location
TBD12:00 pm - 12:55 pm -
YIN, SELF-CARE & MEDITATION (Sangeeta)12:00 pm - 1:15 pm
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Yin, Self-Care & Meditation (Sangeeta)12:00 pm - 1:15 pm
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Pickleball Open play12:30 pm - 1:30 pm
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BRAINS + BALANCE (Heather)1:00 pm - 1:55 pm
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Brains + Balance (Heather)1:00 pm - 2:00 pm
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Meditation (Linda W.)1:15 pm - 1:45 pm
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MEDITATION (Linda W.)1:15 pm - 1:45 pm
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PICKLEBALL OPEN PLAY1:15 pm - 2:15 pm
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PICKLEBALL OPEN PLAY2:15 pm - 3:00 pm
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5:00 pm - 6:00 pm
-
MAX OUT HYBRID CLASS
(Judy)5:45 pm - 6:40 pm -
Max Out (Judy)
Hybrid5:45 pm - 6:40 pm -
5:45 pm - 6:40 pm
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STEP & TONE (Valerie R.)5:45 pm - 6:45 pm
-
ZUMBA (Katie)6:45 pm - 7:40 pm
-
Tap® All levels
(Laura/Kelly)7:00 pm - 8:00 pm -
TAP® (Laura)
INTERMEDIATE7:45 pm - 8:45 pm -
BALLET® (Heather)
BEGINNER7:45 pm - 9:15 pm
THURSDAY
-
YOGA (Paula)7:30 am - 8:40 am
-
Yoga (Paula)7:30 am - 8:40 am
-
INSPIRATIONAL YOGA (Paula)7:30 am - 8:45 am
-
Inspirational Yoga (Paula)7:30 am - 8:45 am
-
Max Out (Carolina)8:15 am - 9:10 am
-
CARDIO & CORE (Sangeeta)8:15 am - 9:15 am
-
MAX OUT (Tony)8:45 am - 9:40 am
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BALANCE TRAINING (Yasmin)8:45 am - 9:45 am
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Balance Training (Yasmin)8:45 am - 9:45 am
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Cardio + Core (Sangeeta)8:45 am - 9:45 am
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STEP & TONE (Ro K.)9:00 am - 10:15 am
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Latin Grooves & Fitness (Carolina)9:15 am - 10:10 am
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LATIN GROOVES & FITNESS (Carolina)9:45 am - 10:40 am
-
LSC + Balance (Peggy)
VIRTUAL
ONLY10:00 am - 10:55 am -
Cardio Boot Camp in the Fitness Center with a P/T10:00 am - 11:00 am
-
CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainer10:00 am - 11:00 am
-
OSTEO (Peggy)11:00 am - 11:55 am
-
Tai-Chi/Qi Gong (Michele)
VIRTUAL
ONLY12:00 pm - 1:10 am -
REIKI & MEDITATION (Paula)12:00 pm - 12:55 pm
-
NEW Summer Fit Combo (Linda W.)12:30 pm - 1:25 am
-
12:30 pm - 2:25 pm
-
1:00 pm - 3:00 pm
-
PICKLEBALL OPEN PLAY1:15 pm - 2:15 pm
-
Cardio Classics Groove (Heather)1:30 pm - 2:30 pm
-
1:30 pm - 2:40 pm
-
TAI CHI/QI GONG HYBRID CLASS
(Michele)1:30 pm - 2:40 pm -
GENTLE ALIGNMENT YOGA (Linda B.)2:00 pm - 3:00 pm
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Gentle Alignment Yoga (Linda B.)2:00 pm - 3:00 pm
-
PICKLEBALL OPEN PLAY2:15 pm - 3:15 pm
-
Chair Yoga (Jana)
VIRTUAL
ONLY3:00 pm - 3:55 pm -
3:00 pm - 4:00 pm
-
CARDIO & CUTS (Rotation)5:30 pm - 6:30 pm
-
Cardio & Cuts (Rotation)5:30 pm - 6:30 pm
-
5:45 pm - 6:40 pm
-
CUTS & CORE HYBRID CLASS
(Judy)5:45 pm - 6:40 pm -
Cuts & Core (Judy)
Hybrid5:45 pm - 6:40 pm -
ZUMBA (Rotation)6:00 pm - 6:55 pm
-
KARATE® (Brian)6:30 pm - 7:30 pm
-
Karate® (Brian)6:30 pm - 7:30 pm
-
Zumba (Rotation)6:45 pm - 7:40 pm
-
BALLROOM DANCE® (Greg)
Beginner7:00 pm - 8:00 pm -
Ballroom Dance® Beginner7:00 pm - 8:00 pm
-
Jazz® All Levels
(Heather/
Kelly)7:00 pm - 8:00 pm -
JAZZ® (Kenzie)
BEGINNER7:00 pm - 8:00 pm -
BALLROOM DANCE® (Greg)
Intermediate8:00 pm - 9:00 pm -
Ballroom Dance® Intermediate8:00 pm - 9:00 pm
-
TAP® (Kenzie)
BEGINNER8:00 pm - 9:00 pm
FRIDAY
-
PILATES COMBO (Mila)7:30 am - 8:30 am
-
Pilates Combo (Mila)7:30 am - 8:30 am
-
Max Out (Heather)8:15 am - 9:10 am
-
MAX OUT (Tony)9:00 am - 9:55 am
-
F.I.T. (Tony)9:00 am - 10:00 am
-
FIT (Tony)9:00 am - 10:00 am
-
IYENGAR YOGA (Anita)9:00 am - 10:25 am
-
ALIGNMENT YOGA (Anita)9:00 am - 10:30 am
-
Iyengar Yoga (Anita)9:15 am - 10:25 am
-
LYRICAL/CONTEMPORARY® (Kristina)10:00 am - 11:00 am
-
Lyrical/Contemporary® (Kristina)10:00 am - 11:00 am
-
LYRICAL/JAZZ® (Kate)10:00 am - 11:00 am
-
LSC + Balance (Heather)
VIRTUAL
ONLY11:00 am - 11:55 am -
LSC & BALANCE (Mary)12:00 pm - 12:55 pm
-
Pickleball Off Site
The Strand12:00 pm - 1:30 pm -
Breathwork Healing Circle (Bulbul)
NEW!12:15 pm - 1:15 pm -
Mind & Body Movement Feldenkrais
(Yasmin)1:00 pm - 2:00 pm -
MIND/BODY MOVEMENT - FELDENKRAIS (Yasmin)1:00 pm - 2:00 pm
-
PICKLEBALL OPEN PLAY1:15 pm - 2:15 pm
-
PICKLEBALL OPEN PLAY2:15 pm - 3:15 pm
-
PICKLEBALL OPEN PLAY5:15 pm - 6:15 pm
-
Pickleball Open Play5:15 pm - 7:15 pm
-
YOGA (Jana)5:30 pm - 6:25 pm
-
Yoga (Jana)5:30 pm - 6:25 pm
-
ZUMBA TONING (Mallory)5:45 pm - 6:30 pm
-
Zumba Toning (Mallory)5:45 pm - 6:45 pm
-
Zumba (Sara)6:00 pm - 6:55 pm
-
ZUMBA (Sara) NEW!
starts 12/56:00 pm - 6:55 pm -
PICKLEBALL OPEN PLAY6:15 pm - 7:15 pm
-
Tai Chi / Qi Gong Fusion Open (Richard/Michele)7:15 pm - 8:30 pm
SATURDAY
-
YOGA (Linda W.)7:30 am - 8:40 am
-
Yoga (Linda W.)7:30 am - 8:40 am
-
VINYASA YOGA (Rachel/Bulbul)7:30 am - 8:55 am
-
Vinyasa Yoga (Rachel/Bulbul)7:30 am - 8:55 am
-
Therapeutic Yoga (Jana)9:00 am - 9:55 am
-
THERAPEUTIC YOGA (Jana)9:00 am - 9:55 am
-
ZUMBA (Edith)9:00 am - 9:55 am
-
BARRE SCULPT® HYBRID CLASS
(Judy)9:00 am - 10:00 am -
Barre Sculpt® (Judy)
Hybrid9:00 am - 10:00 am -
9:00 am - 10:00 am
-
Cardio Boot Camp in the Fitness Center with a P/T10:00 am - 11:00 am
-
CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainer10:00 am - 11:00 am
-
CARDIO & CUTS (Judy)10:05 am - 11:05 am
-
Cardio & Cuts (Judy)10:05 am - 11:05 am
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PICKLEBALL OPEN PLAY10:15 am - 11:15 am
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Pickleball Open Play10:15 am - 1:15 pm
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PICKLEBALL OPEN PLAY11:15 am - 12:15 pm
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PICKLEBALL OPEN PLAY12:15 pm - 1:15 pm
SUNDAY
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YOGA MIX (Rotation)7:30 am - 8:55 am
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Yoga Mix (Rotation)7:30 am - 8:55 am
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PILATES (Jana)9:00 am - 9:55 am
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Pilates (Jana)9:00 am - 9:55 am
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Zumba (Mengying/Carol)9:00 am - 9:55 am
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ZUMBA (Mengying/Carol)9:00 am - 9:55 am
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CARDIO & CUTS (Rotation)9:00 am - 10:00 am
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Cardio & Cuts (Rotation)9:00 am - 10:00 am
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PICKLEBALL OPEN PLAY9:00 am - 10:00 am
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Pickleball Open Play9:00 am - 1:00 pm
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Max Out (Judy)
VIRTUAL
ONLY9:30 am - 10:25 am -
9:30 am - 10:30 am
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YOGA (Jana)10:00 am - 10:55 am
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Yoga (Jana)10:00 am - 10:55 am
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PICKLEBALL OPEN PLAY10:00 am - 11:00 am
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REIKI & MEDITATION (Bulbul)11:00 am - 11:55 am
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PICKLEBALL OPEN PLAY11:00 am - 12:00 pm
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Reiki & Meditation (Bulbul)11:15 am - 12:10 pm
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PICKLEBALL OPEN PLAY12:00 pm - 1:00 pm
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