MONDAY

• Barre Sculpt with Heather Virtual OnlyIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
  9:30 am - 10:30 am
• Zumba with Carol Virtual OnlyA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
  11:00 am - 11:55 am
• Chair Yoga with Jana Virtual OnlyModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
  3:00 pm - 3:55 pm
• Tai Chi/Qi Gong with Michele HybridFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.
  7:00 pm - 8:10 pm

TUESDAY

• Osteo with Linda W. Virtual OnlyExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
  11:00 am - 11:55 am

WEDNESDAY

• Chair Yoga with Linda W. Virtual OnlyModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
  12:00 pm - 12:55 pm
• Max Out with Judy HybridFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
  5:45 pm - 6:40 pm

THURSDAY

• LSC & Balance with Peggy Virtual OnlyA gentler resistance workout + balance improvement exercises for core and coordination.
  10:00 am - 10:55 am
• Tai Chi/Qi Gong with Michele Virtual OnlyFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.
  12:00 pm - 1:10 pm
• Chair Yoga with Jana Virtual OnlyModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
  3:00 pm - 3:55 pm
• Cuts & Core with Judy Virtual OnlyUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
  5:45 pm - 6:40 pm

FRIDAY

• LSC + Balance with Heather Virtual OnlyA gentler resistance workout + balance improvement exercises for core and coordination.
  11:00 am - 11:55 am

SATURDAY

• Barre Sculpt with Judy HybridIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
  9:00 am - 10:00 am

SUNDAY

• Max Out with Judy Virtual OnlyFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
  9:30 am - 10:25 am