Adult Fitness/Dance | 2026-2027

Posted onAuthorLesley Calvert

IN-PERSON ADULT FITNESS & DANCE CLASSES

September 8 – June 27
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA
(Erica)
7:30 AM
8:40 AM
Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
YOGAGentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
YOGA + BREATHWORK
(Bulbul)
7:30 AM
8:40 AM
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
YOGA + BREATHWORKGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
MAX OUT
(Judy)
8:00 AM
8:55 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
IYENGAR YOGA
(Anita)
7:30 AM
8:40 AM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
IYENGAR YOGAIyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
STEP & SCULPT
(Sangeeta)
8:45 AM
9:40 AM
A combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
STEP & SCULPTA combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
YOGA
(Paula)
7:30 AM
8:40 AM
Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
YOGAGentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
MAX OUT
(Carolina)
8:45 AM
9:40 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
LATIN GROOVES & FITNESS
(Carolina)
9:45 AM
10:40 AM
A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.
LATIN GROOVES & FITNESSA fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.
MINDFUL STRENGTH YOGA
(Linda W.)
7:30 AM
8:40 AM
Blending traditional yoga with creative props, this all-levels class uses slow, mindful movement to build strength, balance, posture, and confidence. Leave feeling grounded, empowered and energized.
MINDFUL STRENGTH YOGABlending traditional yoga with creative props, this all-levels class uses slow, mindful movement to build strength, balance, posture, and confidence. Leave feeling grounded, empowered and energized.
LOW-IMPACT POWER HOUR
(Peggy)
9:00 AM
9:55 AM
High energy, low impact cardio + strength class. Extra safe on joints.
LOW-IMPACT POWER HOURHigh energy, low impact cardio + strength class. Extra safe on joints.
ZUMBA
(Jocelyn)
9:00 AM
9:55 AM
An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBAAn exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
IYENGAR YOGA
(Anita)
9:00 AM
10:25 AM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
IYENGAR YOGAIyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
LYRICAL/CONTEMPORARY®
(Kristina)
10:00 AM
11:00 AM
This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography.
LYRICAL/CONTEMPORARY®This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography.
SMART-FIT: SMALL GROUP FITNESS TRAINING
(Bulbul)
10:30 AM
11:30 AM
Get personalized training at a fraction of the cost in our new small group format! We kick things off with a dynamic group warm-up before moving to the fitness center for targeted, personalized coaching. Our instructors will introduce you to new equipment, build your workout confidence, and keep you moving in a fun, supportive community! Participants must be able to easily navigate the fitness center floor. Registration required for the full 11 week session. Makeups only available if space allows.
SMART-FIT: SMALL GROUP FITNESS TRAININGGet personalized training at a fraction of the cost in our new small group format! We kick things off with a dynamic group warm-up before moving to the fitness center for targeted, personalized coaching. Our instructors will introduce you to new equipment, build your workout confidence, and keep you moving in a fun, supportive community! Participants must be able to easily navigate the fitness center floor. Registration required for the full 11 week session. Makeups only available if space allows.
THERAPEUTIC YOGA
(Jana)
9:00 AM
9:55 AM
Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury.
THERAPEUTIC YOGAExtra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury.
ZUMBA
(Edith)
9:00 AM
9:55 AM
An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBAAn exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
BARRE SCULPT®
HYBRID CLASS
(Judy)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
PILATES
(Jana)
9:00 AM
9:55 AM
Precise core exercises based on the traditional Pilates Method. Strengthen the mind-body-breath connection to enhance core stability, posture, and overall balance.
PILATESPrecise core exercises based on the traditional Pilates Method. Strengthen the mind-body-breath connection to enhance core stability, posture, and overall balance.
ZUMBA
(Mengying/Carol)
9:00 AM
9:55 AM
An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBAAn exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
MAX OUT
VIRTUAL ONLY
(Judy)
9:30 AM
10:25 AM
Virtual Class Available on Google Meet: Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTVirtual Class Available on Google Meet: Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
YOGA
(Jana)
10:00 AM
10:55 AM
Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
YOGAGentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
PICKLEBALL
OPEN PLAY
10:15 AM
12:45 PM
Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALLEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
REIKI & MEDITATION
(Bulbul)
11:15 AM
12:10 PM
Reduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
REIKI & MEDITATIONReduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
ZUMBA
(Jocelyn)
10:00 AM
10:55 AM
An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBAAn exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
BARRE SCULPT®
HYBRID CLASS
(Heather)
10:00 AM
11:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
TOTAL BODY HARMONY
(Mary)
10:00 AM
10:55 AM
Fun, relaxing, and complete! Experience cardio, stretching, balance, and strength training set to a variety of musical styles. Sing along and enjoy the movement! This class requires the ability to exercise on the floor.
TOTAL BODY HARMONYFun, relaxing, and complete! Experience cardio, stretching, balance, and strength training set to a variety of musical styles. Sing along and enjoy the movement! This class requires the ability to exercise on the floor.
BOCCE CLUB
OPEN PLAY
10:30 AM
11:30 AM
Enjoy Bocce, Horseshoes, Pingpong, or Cornhole in our Outdoor Game Garden. Open Play/No Instructor. Equipment available at the front desk.
BOCCE CLUBEnjoy Bocce, Horseshoes, Pingpong, or Cornhole in our Outdoor Game Garden. Open Play/No Instructor. Equipment available at the front desk.
REIKI & MEDITATION
(Paula)
11:00 AM
11:55 AM
Reduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
REIKI & MEDITATIONReduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
STRONG BONES, STRONG BODY
(Linda W.)
11:00 AM
11:55 AM
Move with confidence in this supportive class designed for individuals with osteoporosis or low bone density. Through safe, effective movement, you'll strengthen muscles, support bone health, improve posture and balance, and build confidence in everyday activities. Appropriate for all fitness levels. Physician permission is strongly recommended.
STRONG BONES, STRONG BODYMove with confidence in this supportive class designed for individuals with osteoporosis or low bone density. Through safe, effective movement, you'll strengthen muscles, support bone health, improve posture and balance, and build confidence in everyday activities. Appropriate for all fitness levels. Physician permission is strongly recommended.
PILATES
(Sangeeta)
10:00 AM
10:55 AM
Precise core exercises based on the traditional Pilates Method. Strengthen the mind-body-breath connection to enhance core stability, posture, and overall balance.
PILATESPrecise core exercises based on the traditional Pilates Method. Strengthen the mind-body-breath connection to enhance core stability, posture, and overall balance.
GARDEN CLUB
10:30 AM
11:30 AM
Enjoy time weeding, watering and sharing gardening tips. Open to all, from novice or master gardener. This is an independent club /no staff supervision. Email Heather at heather.denges@theconnectionnj.org for more info.
GARDEN CLUBEnjoy time weeding, watering and sharing gardening tips. Open to all, from novice or master gardener. This is an independent club /no staff supervision. Email Heather at heather.denges@theconnectionnj.org for more info.
PICKLEBALL
OPEN PLAY
10:15 AM
1:15 PM
Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALLEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
YOGA
(Bulbul)
11:00 AM
11:55 AM
Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
YOGAGentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
LSC & BALANCE
(Heather)
12:00 PM
12:55 PM
A gentler resistance workout + balance improvement exercises for core and coordination.
LSC & BALANCEA gentler resistance workout + balance improvement exercises for core and coordination.
BALLET BODY SCULPT®
(Heather)
12:00 PM
1:00 PM
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. 
BALLET BODY SCULPT®A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
CHAIR YOGA
(Linda W.)
12:00 PM
12:55 PM
Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels.
CHAIR YOGAModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels.
REIKI & MEDITATION
(Bulbul)
12:00 PM
12:55 PM
Reduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
REIKI & MEDITATIONReduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
RHYTHM & RESISTANCE
(Peggy)
12:00 PM
12:55 PM
(Formerly Osteo with Peggy) This upbeat class combines easy-to-follow, rhythmic cardio movements with targeted resistance training. Boost heart health, cognitive function, bone density, joint mobility and total-body strength and fitness.
RHYTHM & RESISTANCE(Formerly Osteo with Peggy) This upbeat class combines easy-to-follow, rhythmic cardio movements with targeted resistance training. Boost heart health, cognitive function, bone density, joint mobility and total-body strength and fitness.
BOARD GAMES
12:30 PM
2:25 PM
Open play time for Adult members to gather and play Board Games. Bring your own!
BOARD GAMESOpen play time for Adult members to gather and play Board Games. Bring your own!
SMART-FIT: SMALL GROUP FITNESS TRAINING
(Linda)
1:00 PM
2:00 PM
Get personalized training at a fraction of the cost in our new small group format! We kick things off with a dynamic group warm-up before moving to the fitness center for targeted, personalized coaching. Our instructors will introduce you to new equipment, build your workout confidence, and keep you moving in a fun, supportive community! Participants must be able to easily navigate the fitness center floor. Registration required for the full 11 week session. Makeups only available if space allows.
SMART-FIT: SMALL GROUP FITNESS TRAININGGet personalized training at a fraction of the cost in our new small group format! We kick things off with a dynamic group warm-up before moving to the fitness center for targeted, personalized coaching. Our instructors will introduce you to new equipment, build your workout confidence, and keep you moving in a fun, supportive community! Participants must be able to easily navigate the fitness center floor. Registration required for the full 11 week session. Makeups only available if space allows.
TAI CHI/QI GONG
HYBRID CLASS
(Michele)
1:30 PM
2:40 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
PICKLEBALL
OPEN PLAY
1:45 PM
3:15 PM
Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALLEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
CHAIR YOGA
VIRTUAL ONLY
(Jana)
3:00 PM
4:00 PM
Virtual Class Offered on Google Meet: Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels.
CHAIR YOGAVirtual Class Offered on Google Meet: Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels.
LSC & BALANCE
(Mary)
12:00 PM
12:55 PM
A gentler resistance workout + balance improvement exercises for core and coordination.
LSC & BALANCEA gentler resistance workout + balance improvement exercises for core and coordination.
MAHJONG
1:00 PM
2:55 PM
A social tile game of skill, strategy and a degree of chance! Open Play/No Instructor. All levels welcome.
MAHJONGA social tile game of skill, strategy and a degree of chance! Open Play/No Instructor. All levels welcome.
CHAIR YOGA
(Jana)
HYBRID
1:15 PM
2:10 PM
Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels. Virtual option available.
CHAIR YOGAModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels. Virtual option available.
PICKLEBALL
OPEN PLAY
1:15 PM
3:15 PM
Open play. Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALLOpen play. Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALL
OPEN PLAY
1:15 PM
3:15 PM
Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALLEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
BRAINS + BALANCE
(Heather)
1:00 PM
1:55 PM
Fun, Games and Exercise! Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core to build balance and coordination.
BRAINS + BALANCEFun, Games and Exercise! Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core to build balance and coordination.
PICKLEBALL
OPEN PLAY
1:15 PM
3:00 PM
Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALLEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALL
OPEN PLAY
1:15 PM
3:15 PM
Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALLEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
BOCCE CLUB
OPEN PLAY
5:30 PM
6:30 PM
Enjoy Bocce, Horseshoes, Pingpong, or Cornhole in our Outdoor Game Garden. Open Play/No Instructor. Equipment available at the front desk.
BOCCE CLUBEnjoy Bocce, Horseshoes, Pingpong, or Cornhole in our Outdoor Game Garden. Open Play/No Instructor. Equipment available at the front desk.
LaBLAST
(Chris)
5:45 PM
6:40 PM
Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBLASTFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
BARRE SCULPT®
(Heather)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
IYENGAR YOGA
(Anita)
6:15 PM
7:25 PM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
IYENGAR YOGAIyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
MAX OUT
HYBRID
(Judy)
5:45 PM
6:40 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Virtual Option Available.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Virtual Option Available.
ZUMBA
(Carol)
6:45 PM
7:40 PM
An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBAAn exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
TAP®
BEGINNER
6:45 PM
7:45 PM
This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
JAZZ®
BEGINNER
7:45 PM
8:45 PM
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. It will focus on basic body movements and choreography using various styles of jazz.
JAZZ®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. It will focus on basic body movements and choreography using various styles of jazz.
BALLET®
(Heather)
BEGINNER
7:45 PM
9:15 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
YOGA
(Jana)
5:30 PM
6:25 PM
Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
YOGAGentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
ZUMBA
(Sara)
6:00 PM
6:55 PM
An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBAAn exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBA
(Edith)
6:00 PM
6:55 PM
An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBAAn exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
CUTS & CORE
HYBRID CLASS
(Judy)
6:15 PM
7:10 PM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles
CUTS & COREUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles
BALLROOM DANCE®
(Greg)
Beginner
7:15 PM
8:15 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®
(Greg)
Intermediate
8:15 PM
9:15 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
TAP®
(Laura)
INTERMEDIATE
8:15 PM
9:15 PM
This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAI CHI/QI GONG
HYBRID CLASS
(Michele)
7:00 PM
8:10 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
DANCE FUSION®
(Qianna)
7:45 PM
9:15 PM
Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
DANCE FUSION®Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
BALLET®
(Lisa)
INTERMEDIATE
7:30 PM
9:00 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class.
BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class.

MONDAY

  • YOGA (Erica)Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
    7:30 AM - 8:40 AM
  • LOW-IMPACT POWER HOUR (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.
    9:00 AM - 9:55 AM
  • ZUMBA (Jocelyn)An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
    10:00 AM - 10:55 AM
  • BARRE SCULPT® HYBRID CLASS
    (Heather)     Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
    10:00 AM - 11:00 AM
  • LSC & BALANCE (Heather)A gentler resistance workout + balance improvement exercises for core and coordination.
    12:00 PM - 12:55 PM
  • MAHJONG A social tile game of skill, strategy and a degree of chance! Open Play/No Instructor. All levels welcome.
    1:00 PM - 2:55 PM
  • CHAIR YOGA (Jana)
    HYBRID    Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels. Virtual option available.
    1:15 PM - 2:10 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
    1:15 PM - 3:15 PM
  • BOCCE CLUB OPEN PLAYEnjoy Bocce, Horseshoes, Pingpong, or Cornhole in our Outdoor Game Garden. Open Play/No Instructor. Equipment available at the front desk.
    5:30 PM - 6:30 PM
  • LaBLAST (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
    5:45 PM - 6:40 PM
  • TAI CHI/QI GONG HYBRID CLASS
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
    7:00 PM - 8:10 PM
  • DANCE FUSION® (Qianna)Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:45 PM - 9:15 PM

TUESDAY

  • YOGA + BREATHWORK (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
    7:30 AM - 8:40 AM
  • MAX OUT (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:00 AM - 8:55 AM
  • ZUMBA (Jocelyn)An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
    9:00 AM - 9:55 AM
  • TOTAL BODY HARMONY (Mary)Fun, relaxing, and complete! Experience cardio, stretching, balance, and strength training set to a variety of musical styles. Sing along and enjoy the movement! This class requires the ability to exercise on the floor.
    10:00 AM - 10:55 AM
  • BOCCE CLUB OPEN PLAYEnjoy Bocce, Horseshoes, Pingpong, or Cornhole in our Outdoor Game Garden. Open Play/No Instructor. Equipment available at the front desk.
    10:30 AM - 11:30 AM
  • REIKI & MEDITATION (Paula)Reduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
    11:00 AM - 11:55 AM
  • STRONG BONES, STRONG BODY (Linda W.)Move with confidence in this supportive class designed for individuals with osteoporosis or low bone density. Through safe, effective movement, you'll strengthen muscles, support bone health, improve posture and balance, and build confidence in everyday activities. Appropriate for all fitness levels. Physician permission is strongly recommended.
    11:00 AM - 11:55 AM
  • BALLET BODY SCULPT® (Heather)A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. 
    12:00 PM - 1:00 PM
  • PICKLEBALL OPEN PLAYEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
    1:15 PM - 3:15 PM
  • BARRE SCULPT® (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM
  • IYENGAR YOGA (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
    6:15 PM - 7:25 PM
  • BALLET® (Lisa)
    INTERMEDIATE    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class.
    7:30 PM - 9:00 PM

WEDNESDAY

  • IYENGAR YOGA (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
    7:30 AM - 8:40 AM
  • STEP & SCULPT (Sangeeta)A combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
    8:45 AM - 9:40 AM
  • PILATES (Sangeeta)Precise core exercises based on the traditional Pilates Method. Strengthen the mind-body-breath connection to enhance core stability, posture, and overall balance.
    10:00 AM - 10:55 AM
  • GARDEN CLUB Enjoy time weeding, watering and sharing gardening tips. Open to all, from novice or master gardener. This is an independent club /no staff supervision. Email Heather at heather.denges@theconnectionnj.org for more info.
    10:30 AM - 11:30 AM
  • CHAIR YOGA (Linda W.)Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels.
    12:00 PM - 12:55 PM
  • BRAINS + BALANCE (Heather)Fun, Games and Exercise! Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core to build balance and coordination.
    1:00 PM - 1:55 PM
  • PICKLEBALL OPEN PLAYEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
    1:15 PM - 3:00 PM
  • MAX OUT HYBRID
    (Judy)    Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Virtual Option Available.
    5:45 PM - 6:40 PM
  • ZUMBA (Carol)An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
    6:45 PM - 7:40 PM
  • TAP® BEGINNERThis beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    6:45 PM - 7:45 PM
  • JAZZ® BEGINNERThis class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. It will focus on basic body movements and choreography using various styles of jazz.
    7:45 PM - 8:45 PM
  • BALLET® (Heather)
    BEGINNER    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
    7:45 PM - 9:15 PM

THURSDAY

  • YOGA (Paula)Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
    7:30 AM - 8:40 AM
  • MAX OUT (Carolina)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:45 AM - 9:40 AM
  • LATIN GROOVES & FITNESS (Carolina)A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.
    9:45 AM - 10:40 AM
  • YOGA (Bulbul)Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
    11:00 AM - 11:55 AM
  • REIKI & MEDITATION (Bulbul)Reduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
    12:00 PM - 12:55 PM
  • RHYTHM & RESISTANCE (Peggy)(Formerly Osteo with Peggy) This upbeat class combines easy-to-follow, rhythmic cardio movements with targeted resistance training. Boost heart health, cognitive function, bone density, joint mobility and total-body strength and fitness.
    12:00 PM - 12:55 PM
  • BOARD GAMES Open play time for Adult members to gather and play Board Games. Bring your own!
    12:30 PM - 2:25 PM
  • SMART-FIT: SMALL GROUP FITNESS TRAINING (Linda)Get personalized training at a fraction of the cost in our new small group format! We kick things off with a dynamic group warm-up before moving to the fitness center for targeted, personalized coaching. Our instructors will introduce you to new equipment, build your workout confidence, and keep you moving in a fun, supportive community! Participants must be able to easily navigate the fitness center floor. Registration required for the full 11 week session. Makeups only available if space allows.
    1:00 PM - 2:00 PM
  • TAI CHI/QI GONG HYBRID CLASS
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
    1:30 PM - 2:40 PM
  • PICKLEBALL OPEN PLAYEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
    1:45 PM - 3:15 PM
  • CHAIR YOGA VIRTUAL ONLY
    (Jana)    Virtual Class Offered on Google Meet: Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels.
    3:00 PM - 4:00 PM
  • ZUMBA (Edith)An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
    6:00 PM - 6:55 PM
  • CUTS & CORE HYBRID CLASS
    (Judy)    Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles
    6:15 PM - 7:10 PM
  • BALLROOM DANCE® (Greg)
    Beginner    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    7:15 PM - 8:15 PM
  • BALLROOM DANCE® (Greg)
    Intermediate     Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    8:15 PM - 9:15 PM
  • TAP® (Laura)
    INTERMEDIATE    This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    8:15 PM - 9:15 PM

FRIDAY

  • IYENGAR YOGA (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
    9:00 AM - 10:25 AM
  • LYRICAL/CONTEMPORARY® (Kristina)This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography.
    10:00 AM - 11:00 AM
  • SMART-FIT: SMALL GROUP FITNESS TRAINING (Bulbul)Get personalized training at a fraction of the cost in our new small group format! We kick things off with a dynamic group warm-up before moving to the fitness center for targeted, personalized coaching. Our instructors will introduce you to new equipment, build your workout confidence, and keep you moving in a fun, supportive community! Participants must be able to easily navigate the fitness center floor. Registration required for the full 11 week session. Makeups only available if space allows.
    10:30 AM - 11:30 AM
  • LSC & BALANCE (Mary)A gentler resistance workout + balance improvement exercises for core and coordination.
    12:00 PM - 12:55 PM
  • PICKLEBALL OPEN PLAYEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
    1:15 PM - 3:15 PM
  • YOGA (Jana)Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
    5:30 PM - 6:25 PM
  • ZUMBA (Sara)An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
    6:00 PM - 6:55 PM

SATURDAY

  • MINDFUL STRENGTH YOGA (Linda W.)Blending traditional yoga with creative props, this all-levels class uses slow, mindful movement to build strength, balance, posture, and confidence. Leave feeling grounded, empowered and energized.
    7:30 AM - 8:40 AM
  • THERAPEUTIC YOGA (Jana)Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury.
    9:00 AM - 9:55 AM
  • ZUMBA (Edith)An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
    9:00 AM - 9:55 AM
  • BARRE SCULPT® HYBRID CLASS
    (Judy)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
    9:00 AM - 10:00 AM
  • PICKLEBALL OPEN PLAYEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
    10:15 AM - 1:15 PM

SUNDAY

  • PILATES (Jana)Precise core exercises based on the traditional Pilates Method. Strengthen the mind-body-breath connection to enhance core stability, posture, and overall balance.
    9:00 AM - 9:55 AM
  • ZUMBA (Mengying/Carol)An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
    9:00 AM - 9:55 AM
  • MAX OUT VIRTUAL ONLY
    (Judy)    Virtual Class Available on Google Meet: Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:30 AM - 10:25 AM
  • YOGA (Jana)Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
    10:00 AM - 10:55 AM
  • PICKLEBALL OPEN PLAYEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
    10:15 AM - 12:45 PM
  • REIKI & MEDITATION (Bulbul)Reduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
    11:15 AM - 12:10 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LYRICAL/CONTEMPORARY®
(Kristina)
10:00 AM
11:00 AM
This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography.
LYRICAL/CONTEMPORARY®This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography.

FRIDAY

  • LYRICAL/CONTEMPORARY® (Kristina)This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MAX OUT
(Judy)
8:00 AM
8:55 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUT
(Carolina)
8:45 AM
9:40 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUT
VIRTUAL ONLY
(Judy)
9:30 AM
10:25 AM
Virtual Class Available on Google Meet: Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTVirtual Class Available on Google Meet: Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUT
HYBRID
(Judy)
5:45 PM
6:40 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Virtual Option Available.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Virtual Option Available.

TUESDAY

  • MAX OUT (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:00 AM - 8:55 AM

WEDNESDAY

  • MAX OUT HYBRID
    (Judy)    Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Virtual Option Available.
    5:45 PM - 6:40 PM

THURSDAY

  • MAX OUT (Carolina)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:45 AM - 9:40 AM

SUNDAY

  • MAX OUT VIRTUAL ONLY
    (Judy)    Virtual Class Available on Google Meet: Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:30 AM - 10:25 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLET®
(Lisa)
INTERMEDIATE
7:30 PM
9:00 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class.
BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class.
BALLET®
(Heather)
BEGINNER
7:45 PM
9:15 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.

TUESDAY

  • BALLET® (Lisa)
    INTERMEDIATE    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class.
    7:30 PM - 9:00 PM

WEDNESDAY

  • BALLET® (Heather)
    BEGINNER    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
    7:45 PM - 9:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PICKLEBALL
OPEN PLAY
10:15 AM
1:15 PM
Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALLEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALL
OPEN PLAY
10:15 AM
12:45 PM
Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALLEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALL
OPEN PLAY
1:15 PM
3:15 PM
Open play. Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALLOpen play. Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALL
OPEN PLAY
1:15 PM
3:15 PM
Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALLEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALL
OPEN PLAY
1:15 PM
3:00 PM
Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALLEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALL
OPEN PLAY
1:15 PM
3:15 PM
Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALLEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALL
OPEN PLAY
1:45 PM
3:15 PM
Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
PICKLEBALLEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.

MONDAY

  • PICKLEBALL OPEN PLAYOpen play. Email Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
    1:15 PM - 3:15 PM

TUESDAY

  • PICKLEBALL OPEN PLAYEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
    1:15 PM - 3:15 PM

WEDNESDAY

  • PICKLEBALL OPEN PLAYEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
    1:15 PM - 3:00 PM

THURSDAY

  • PICKLEBALL OPEN PLAYEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
    1:45 PM - 3:15 PM

FRIDAY

  • PICKLEBALL OPEN PLAYEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
    1:15 PM - 3:15 PM

SATURDAY

  • PICKLEBALL OPEN PLAYEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
    10:15 AM - 1:15 PM

SUNDAY

  • PICKLEBALL OPEN PLAYEmail Heather at heather.denges@theconnectionnj.org for Team Up reservation link.
    10:15 AM - 12:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LSC & BALANCE
(Heather)
12:00 PM
12:55 PM
A gentler resistance workout + balance improvement exercises for core and coordination.
LSC & BALANCEA gentler resistance workout + balance improvement exercises for core and coordination.
LSC & BALANCE
(Mary)
12:00 PM
12:55 PM
A gentler resistance workout + balance improvement exercises for core and coordination.
LSC & BALANCEA gentler resistance workout + balance improvement exercises for core and coordination.

MONDAY

  • LSC & BALANCE (Heather)A gentler resistance workout + balance improvement exercises for core and coordination.
    12:00 PM - 12:55 PM

FRIDAY

  • LSC & BALANCE (Mary)A gentler resistance workout + balance improvement exercises for core and coordination.
    12:00 PM - 12:55 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA + BREATHWORK
(Bulbul)
7:30 AM
8:40 AM
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
YOGA + BREATHWORKGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.

TUESDAY

  • YOGA + BREATHWORK (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
    7:30 AM - 8:40 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAI CHI/QI GONG
HYBRID CLASS
(Michele)
1:30 PM
2:40 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
TAI CHI/QI GONG
HYBRID CLASS
(Michele)
7:00 PM
8:10 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.

MONDAY

  • TAI CHI/QI GONG HYBRID CLASS
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
    7:00 PM - 8:10 PM

THURSDAY

  • TAI CHI/QI GONG HYBRID CLASS
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
    1:30 PM - 2:40 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BRAINS + BALANCE
(Heather)
1:00 PM
1:55 PM
Fun, Games and Exercise! Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core to build balance and coordination.
BRAINS + BALANCEFun, Games and Exercise! Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core to build balance and coordination.

WEDNESDAY

  • BRAINS + BALANCE (Heather)Fun, Games and Exercise! Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core to build balance and coordination.
    1:00 PM - 1:55 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
IYENGAR YOGA
(Anita)
7:30 AM
8:40 AM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
IYENGAR YOGAIyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
IYENGAR YOGA
(Anita)
9:00 AM
10:25 AM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
IYENGAR YOGAIyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
IYENGAR YOGA
(Anita)
6:15 PM
7:25 PM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
IYENGAR YOGAIyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.

TUESDAY

  • IYENGAR YOGA (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
    6:15 PM - 7:25 PM

WEDNESDAY

  • IYENGAR YOGA (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
    7:30 AM - 8:40 AM

FRIDAY

  • IYENGAR YOGA (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses and maintain correct form for maximum benefit and understanding.
    9:00 AM - 10:25 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LATIN GROOVES & FITNESS
(Carolina)
9:45 AM
10:40 AM
A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.
LATIN GROOVES & FITNESSA fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.

THURSDAY

  • LATIN GROOVES & FITNESS (Carolina)A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.
    9:45 AM - 10:40 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BOARD GAMES
12:30 PM
2:25 PM
Open play time for Adult members to gather and play Board Games. Bring your own!
BOARD GAMESOpen play time for Adult members to gather and play Board Games. Bring your own!

THURSDAY

  • BOARD GAMES Open play time for Adult members to gather and play Board Games. Bring your own!
    12:30 PM - 2:25 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TOTAL BODY HARMONY
(Mary)
10:00 AM
10:55 AM
Fun, relaxing, and complete! Experience cardio, stretching, balance, and strength training set to a variety of musical styles. Sing along and enjoy the movement! This class requires the ability to exercise on the floor.
TOTAL BODY HARMONYFun, relaxing, and complete! Experience cardio, stretching, balance, and strength training set to a variety of musical styles. Sing along and enjoy the movement! This class requires the ability to exercise on the floor.

TUESDAY

  • TOTAL BODY HARMONY (Mary)Fun, relaxing, and complete! Experience cardio, stretching, balance, and strength training set to a variety of musical styles. Sing along and enjoy the movement! This class requires the ability to exercise on the floor.
    10:00 AM - 10:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BOCCE CLUB
OPEN PLAY
10:30 AM
11:30 AM
Enjoy Bocce, Horseshoes, Pingpong, or Cornhole in our Outdoor Game Garden. Open Play/No Instructor. Equipment available at the front desk.
BOCCE CLUBEnjoy Bocce, Horseshoes, Pingpong, or Cornhole in our Outdoor Game Garden. Open Play/No Instructor. Equipment available at the front desk.
BOCCE CLUB
OPEN PLAY
5:30 PM
6:30 PM
Enjoy Bocce, Horseshoes, Pingpong, or Cornhole in our Outdoor Game Garden. Open Play/No Instructor. Equipment available at the front desk.
BOCCE CLUBEnjoy Bocce, Horseshoes, Pingpong, or Cornhole in our Outdoor Game Garden. Open Play/No Instructor. Equipment available at the front desk.

MONDAY

  • BOCCE CLUB OPEN PLAYEnjoy Bocce, Horseshoes, Pingpong, or Cornhole in our Outdoor Game Garden. Open Play/No Instructor. Equipment available at the front desk.
    5:30 PM - 6:30 PM

TUESDAY

  • BOCCE CLUB OPEN PLAYEnjoy Bocce, Horseshoes, Pingpong, or Cornhole in our Outdoor Game Garden. Open Play/No Instructor. Equipment available at the front desk.
    10:30 AM - 11:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
GARDEN CLUB
10:30 AM
11:30 AM
Enjoy time weeding, watering and sharing gardening tips. Open to all, from novice or master gardener. This is an independent club /no staff supervision. Email Heather at heather.denges@theconnectionnj.org for more info.
GARDEN CLUBEnjoy time weeding, watering and sharing gardening tips. Open to all, from novice or master gardener. This is an independent club /no staff supervision. Email Heather at heather.denges@theconnectionnj.org for more info.

WEDNESDAY

  • GARDEN CLUB Enjoy time weeding, watering and sharing gardening tips. Open to all, from novice or master gardener. This is an independent club /no staff supervision. Email Heather at heather.denges@theconnectionnj.org for more info.
    10:30 AM - 11:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MINDFUL STRENGTH YOGA
(Linda W.)
7:30 AM
8:40 AM
Blending traditional yoga with creative props, this all-levels class uses slow, mindful movement to build strength, balance, posture, and confidence. Leave feeling grounded, empowered and energized.
MINDFUL STRENGTH YOGABlending traditional yoga with creative props, this all-levels class uses slow, mindful movement to build strength, balance, posture, and confidence. Leave feeling grounded, empowered and energized.

SATURDAY

  • MINDFUL STRENGTH YOGA (Linda W.)Blending traditional yoga with creative props, this all-levels class uses slow, mindful movement to build strength, balance, posture, and confidence. Leave feeling grounded, empowered and energized.
    7:30 AM - 8:40 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
SMART-FIT: SMALL GROUP FITNESS TRAINING
(Bulbul)
10:30 AM
11:30 AM
Get personalized training at a fraction of the cost in our new small group format! We kick things off with a dynamic group warm-up before moving to the fitness center for targeted, personalized coaching. Our instructors will introduce you to new equipment, build your workout confidence, and keep you moving in a fun, supportive community! Participants must be able to easily navigate the fitness center floor. Registration required for the full 11 week session. Makeups only available if space allows.
SMART-FIT: SMALL GROUP FITNESS TRAININGGet personalized training at a fraction of the cost in our new small group format! We kick things off with a dynamic group warm-up before moving to the fitness center for targeted, personalized coaching. Our instructors will introduce you to new equipment, build your workout confidence, and keep you moving in a fun, supportive community! Participants must be able to easily navigate the fitness center floor. Registration required for the full 11 week session. Makeups only available if space allows.
SMART-FIT: SMALL GROUP FITNESS TRAINING
(Linda)
1:00 PM
2:00 PM
Get personalized training at a fraction of the cost in our new small group format! We kick things off with a dynamic group warm-up before moving to the fitness center for targeted, personalized coaching. Our instructors will introduce you to new equipment, build your workout confidence, and keep you moving in a fun, supportive community! Participants must be able to easily navigate the fitness center floor. Registration required for the full 11 week session. Makeups only available if space allows.
SMART-FIT: SMALL GROUP FITNESS TRAININGGet personalized training at a fraction of the cost in our new small group format! We kick things off with a dynamic group warm-up before moving to the fitness center for targeted, personalized coaching. Our instructors will introduce you to new equipment, build your workout confidence, and keep you moving in a fun, supportive community! Participants must be able to easily navigate the fitness center floor. Registration required for the full 11 week session. Makeups only available if space allows.

THURSDAY

  • SMART-FIT: SMALL GROUP FITNESS TRAINING (Linda)Get personalized training at a fraction of the cost in our new small group format! We kick things off with a dynamic group warm-up before moving to the fitness center for targeted, personalized coaching. Our instructors will introduce you to new equipment, build your workout confidence, and keep you moving in a fun, supportive community! Participants must be able to easily navigate the fitness center floor. Registration required for the full 11 week session. Makeups only available if space allows.
    1:00 PM - 2:00 PM

FRIDAY

  • SMART-FIT: SMALL GROUP FITNESS TRAINING (Bulbul)Get personalized training at a fraction of the cost in our new small group format! We kick things off with a dynamic group warm-up before moving to the fitness center for targeted, personalized coaching. Our instructors will introduce you to new equipment, build your workout confidence, and keep you moving in a fun, supportive community! Participants must be able to easily navigate the fitness center floor. Registration required for the full 11 week session. Makeups only available if space allows.
    10:30 AM - 11:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
RHYTHM & RESISTANCE
(Peggy)
12:00 PM
12:55 PM
(Formerly Osteo with Peggy) This upbeat class combines easy-to-follow, rhythmic cardio movements with targeted resistance training. Boost heart health, cognitive function, bone density, joint mobility and total-body strength and fitness.
RHYTHM & RESISTANCE(Formerly Osteo with Peggy) This upbeat class combines easy-to-follow, rhythmic cardio movements with targeted resistance training. Boost heart health, cognitive function, bone density, joint mobility and total-body strength and fitness.

THURSDAY

  • RHYTHM & RESISTANCE (Peggy)(Formerly Osteo with Peggy) This upbeat class combines easy-to-follow, rhythmic cardio movements with targeted resistance training. Boost heart health, cognitive function, bone density, joint mobility and total-body strength and fitness.
    12:00 PM - 12:55 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
DANCE FUSION®
(Qianna)
7:45 PM
9:15 PM
Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
DANCE FUSION®Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.

MONDAY

  • DANCE FUSION® (Qianna)Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:45 PM - 9:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MAHJONG
1:00 PM
2:55 PM
A social tile game of skill, strategy and a degree of chance! Open Play/No Instructor. All levels welcome.
MAHJONGA social tile game of skill, strategy and a degree of chance! Open Play/No Instructor. All levels welcome.

MONDAY

  • MAHJONG A social tile game of skill, strategy and a degree of chance! Open Play/No Instructor. All levels welcome.
    1:00 PM - 2:55 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
STEP & SCULPT
(Sangeeta)
8:45 AM
9:40 AM
A combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
STEP & SCULPTA combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.

WEDNESDAY

  • STEP & SCULPT (Sangeeta)A combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
    8:45 AM - 9:40 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LaBLAST
(Chris)
5:45 PM
6:40 PM
Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBLASTFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.

MONDAY

  • LaBLAST (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
    5:45 PM - 6:40 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ZUMBA
(Jocelyn)
9:00 AM
9:55 AM
An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBAAn exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBA
(Edith)
9:00 AM
9:55 AM
An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBAAn exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBA
(Mengying/Carol)
9:00 AM
9:55 AM
An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBAAn exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBA
(Jocelyn)
10:00 AM
10:55 AM
An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBAAn exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBA
(Edith)
6:00 PM
6:55 PM
An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBAAn exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBA
(Sara)
6:00 PM
6:55 PM
An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBAAn exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBA
(Carol)
6:45 PM
7:40 PM
An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
ZUMBAAn exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.

MONDAY

  • ZUMBA (Jocelyn)An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
    10:00 AM - 10:55 AM

TUESDAY

  • ZUMBA (Jocelyn)An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
    9:00 AM - 9:55 AM

WEDNESDAY

  • ZUMBA (Carol)An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
    6:45 PM - 7:40 PM

THURSDAY

  • ZUMBA (Edith)An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
    6:00 PM - 6:55 PM

FRIDAY

  • ZUMBA (Sara)An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
    6:00 PM - 6:55 PM

SATURDAY

  • ZUMBA (Edith)An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
    9:00 AM - 9:55 AM

SUNDAY

  • ZUMBA (Mengying/Carol)An exhilarating dance fitness party combining Latin and Pop music with easy-to-follow dance movements. It’s a feel-good cardio workout with maximum fun for all fitness levels.
    9:00 AM - 9:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
THERAPEUTIC YOGA
(Jana)
9:00 AM
9:55 AM
Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury.
THERAPEUTIC YOGAExtra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury.

SATURDAY

  • THERAPEUTIC YOGA (Jana)Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury.
    9:00 AM - 9:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA
(Erica)
7:30 AM
8:40 AM
Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
YOGAGentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
YOGA
(Paula)
7:30 AM
8:40 AM
Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
YOGAGentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
YOGA
(Jana)
10:00 AM
10:55 AM
Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
YOGAGentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
YOGA
(Bulbul)
11:00 AM
11:55 AM
Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
YOGAGentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
YOGA
(Jana)
5:30 PM
6:25 PM
Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
YOGAGentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.

MONDAY

  • YOGA (Erica)Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
    7:30 AM - 8:40 AM

THURSDAY

  • YOGA (Paula)Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
    7:30 AM - 8:40 AM
  • YOGA (Bulbul)Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
    11:00 AM - 11:55 AM

FRIDAY

  • YOGA (Jana)Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
    5:30 PM - 6:25 PM

SUNDAY

  • YOGA (Jana)Gentle, alignment-based yoga class. Transition mindfully into longer-held postures paired with rhythmic breathing to cultivate a deep sense of physical and mental well-being.
    10:00 AM - 10:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAP®
BEGINNER
6:45 PM
7:45 PM
This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®
(Laura)
INTERMEDIATE
8:15 PM
9:15 PM
This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

WEDNESDAY

  • TAP® BEGINNERThis beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    6:45 PM - 7:45 PM

THURSDAY

  • TAP® (Laura)
    INTERMEDIATE    This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    8:15 PM - 9:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
STRONG BONES, STRONG BODY
(Linda W.)
11:00 AM
11:55 AM
Move with confidence in this supportive class designed for individuals with osteoporosis or low bone density. Through safe, effective movement, you'll strengthen muscles, support bone health, improve posture and balance, and build confidence in everyday activities. Appropriate for all fitness levels. Physician permission is strongly recommended.
STRONG BONES, STRONG BODYMove with confidence in this supportive class designed for individuals with osteoporosis or low bone density. Through safe, effective movement, you'll strengthen muscles, support bone health, improve posture and balance, and build confidence in everyday activities. Appropriate for all fitness levels. Physician permission is strongly recommended.

TUESDAY

  • STRONG BONES, STRONG BODY (Linda W.)Move with confidence in this supportive class designed for individuals with osteoporosis or low bone density. Through safe, effective movement, you'll strengthen muscles, support bone health, improve posture and balance, and build confidence in everyday activities. Appropriate for all fitness levels. Physician permission is strongly recommended.
    11:00 AM - 11:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
REIKI & MEDITATION
(Paula)
11:00 AM
11:55 AM
Reduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
REIKI & MEDITATIONReduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
REIKI & MEDITATION
(Bulbul)
11:15 AM
12:10 PM
Reduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
REIKI & MEDITATIONReduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
REIKI & MEDITATION
(Bulbul)
12:00 PM
12:55 PM
Reduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
REIKI & MEDITATIONReduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.

TUESDAY

  • REIKI & MEDITATION (Paula)Reduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
    11:00 AM - 11:55 AM

THURSDAY

  • REIKI & MEDITATION (Bulbul)Reduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
    12:00 PM - 12:55 PM

SUNDAY

  • REIKI & MEDITATION (Bulbul)Reduce stress and strengthen your immune system. Balance your energy, promote healthy sleep, and experience deep relaxation with a Certified Reiki Healer.
    11:15 AM - 12:10 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES
(Jana)
9:00 AM
9:55 AM
Precise core exercises based on the traditional Pilates Method. Strengthen the mind-body-breath connection to enhance core stability, posture, and overall balance.
PILATESPrecise core exercises based on the traditional Pilates Method. Strengthen the mind-body-breath connection to enhance core stability, posture, and overall balance.
PILATES
(Sangeeta)
10:00 AM
10:55 AM
Precise core exercises based on the traditional Pilates Method. Strengthen the mind-body-breath connection to enhance core stability, posture, and overall balance.
PILATESPrecise core exercises based on the traditional Pilates Method. Strengthen the mind-body-breath connection to enhance core stability, posture, and overall balance.

WEDNESDAY

  • PILATES (Sangeeta)Precise core exercises based on the traditional Pilates Method. Strengthen the mind-body-breath connection to enhance core stability, posture, and overall balance.
    10:00 AM - 10:55 AM

SUNDAY

  • PILATES (Jana)Precise core exercises based on the traditional Pilates Method. Strengthen the mind-body-breath connection to enhance core stability, posture, and overall balance.
    9:00 AM - 9:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LOW-IMPACT POWER HOUR
(Peggy)
9:00 AM
9:55 AM
High energy, low impact cardio + strength class. Extra safe on joints.
LOW-IMPACT POWER HOURHigh energy, low impact cardio + strength class. Extra safe on joints.

MONDAY

  • LOW-IMPACT POWER HOUR (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.
    9:00 AM - 9:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
JAZZ®
BEGINNER
7:45 PM
8:45 PM
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. It will focus on basic body movements and choreography using various styles of jazz.
JAZZ®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. It will focus on basic body movements and choreography using various styles of jazz.

WEDNESDAY

  • JAZZ® BEGINNERThis class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. It will focus on basic body movements and choreography using various styles of jazz.
    7:45 PM - 8:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CUTS & CORE
HYBRID CLASS
(Judy)
6:15 PM
7:10 PM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles
CUTS & COREUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles

THURSDAY

  • CUTS & CORE HYBRID CLASS
    (Judy)    Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles
    6:15 PM - 7:10 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CHAIR YOGA
(Linda W.)
12:00 PM
12:55 PM
Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels.
CHAIR YOGAModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels.
CHAIR YOGA
(Jana)
HYBRID
1:15 PM
2:10 PM
Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels. Virtual option available.
CHAIR YOGAModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels. Virtual option available.
CHAIR YOGA
VIRTUAL ONLY
(Jana)
3:00 PM
4:00 PM
Virtual Class Offered on Google Meet: Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels.
CHAIR YOGAVirtual Class Offered on Google Meet: Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels.

MONDAY

  • CHAIR YOGA (Jana)
    HYBRID    Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels. Virtual option available.
    1:15 PM - 2:10 PM

WEDNESDAY

  • CHAIR YOGA (Linda W.)Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels.
    12:00 PM - 12:55 PM

THURSDAY

  • CHAIR YOGA VIRTUAL ONLY
    (Jana)    Virtual Class Offered on Google Meet: Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels.
    3:00 PM - 4:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BARRE SCULPT®
HYBRID CLASS
(Judy)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
BARRE SCULPT®
HYBRID CLASS
(Heather)
10:00 AM
11:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
BARRE SCULPT®
(Heather)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

MONDAY

  • BARRE SCULPT® HYBRID CLASS
    (Heather)     Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
    10:00 AM - 11:00 AM

TUESDAY

  • BARRE SCULPT® (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM

SATURDAY

  • BARRE SCULPT® HYBRID CLASS
    (Judy)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLET BODY SCULPT®
(Heather)
12:00 PM
1:00 PM
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. 
BALLET BODY SCULPT®A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.

TUESDAY

  • BALLET BODY SCULPT® (Heather)A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. 
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLROOM DANCE®
(Greg)
Beginner
7:15 PM
8:15 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®
(Greg)
Intermediate
8:15 PM
9:15 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

THURSDAY

  • BALLROOM DANCE® (Greg)
    Beginner    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    7:15 PM - 8:15 PM
  • BALLROOM DANCE® (Greg)
    Intermediate     Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    8:15 PM - 9:15 PM
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