MONDAY

• Level 1: Beginner Ages 6+
  $236.50Swimmers will learn to move through the water by walking or bouncing and learn how to submerge their face. They will practice how to independently do the front float and back float and work with kickboards and other floatation devices. They will also learn freestyle arm, elementary backstroke, and enter the pool by jumping. Swim goggles recommended.
  4:05 pm - 4:35 pm
• Level 2: Intermediate Ages 6+
  $236.50Swimmers will sharpen their freestyle skills and learn proper backstroke. They will be introduced to the breaststroke kick (in the elementary backstroke) and the scissor-kick (in sidestroke). They will work on building endurance by swimming 25 yards. Swim goggles recommended.
  4:05 pm - 4:35 pm
• Level 3: Advanced Ages 6+
  $236.50Swimmers will learn Breaststroke, Sidestroke and breakdown the Butterfly stroke. Should be able to swim 50 yards continuously.
  4:40 pm - 5:10 pm
• Preschool 3 Ages 3-5
  $236.50They will learn proper freestyle arms and back stroke, frog legs and dolphin/mermaid kicks (breast stroke kick and butterfly kick). They will turn from front to back in preparation of rotary breathing and to build endurance (no more than 25 yards). Requirements: Can swim independently without floaties. Full face submersion. Swim goggles recommended.
  4:40 pm - 5:10 pm
• Level 4: Stroke Clinic Ages 6+
  $236.50Swimmers will sharpen freestyle, breaststroke, backstroke and butterfly. They will learn proper starts and turns and to be able to swim 100 yards continuously.
  5:15 pm - 5:45 pm
• Preschool 2 Building Independence in the Water
  Ages 3-5
  $236.50This level focuses on increasing independence and control in the water. Swimmers will learn to float on their front and back without assistance, kick independently in both positions, and learn Freestyle and elementary back stroke arms. They'll practice entering the water through jumping or seated dives, and begin learning how to roll from back to front without support. Requirements: Has experience swimming with floaties and can put their face in water. Swim goggles recommended.
  5:15 pm - 5:45 pm
• Preschool 3 Ages 3-5
  $236.50They will learn proper freestyle arms and back stroke, frog legs and dolphin/mermaid kicks (breast stroke kick and butterfly kick). They will turn from front to back in preparation of rotary breathing and to build endurance (no more than 25 yards). Requirements: Can swim independently without floaties. Full face submersion. Swim goggles recommended.
  5:50 pm - 6:20 pm
• Starts, Finishes, and Turns Ages 10+
  $236.50Perfect for swimmers looking to build confidence and refine their technique! We will focus on mastering powerful breakouts, dives, and finishes, alongside open and flip turns. Designed specifically as a beginner-friendly class, this session offers a supportive, slower-paced environment for students who need extra time and guidance to feel comfortable with these essential skills. Requirements: Must know Freestyle and Backstroke.
  5:50 pm - 6:20 pm
• T.O.P.S. Ages 7-14
  $274.75Pre-Swim Team program designed for children looking to stay fit between programs and improve strokes and times. They will go over all turns and be provided with Sim Team-based workouts. *Hydros Swim Team Tryouts are October 2. Email aquatics@theconnectionnj.org for more information.*
  6:30 pm - 7:30 pm

TUESDAY

• Level 2: Intermediate Ages 6+
  $258Swimmers will sharpen their freestyle skills and learn proper backstroke. They will be introduced to the breaststroke kick (in the elementary backstroke) and the scissor-kick (in sidestroke). They will work on building endurance by swimming 25 yards. Swim goggles recommended.
  4:05 pm - 4:35 pm
• Preschool 2 Building Independence in the Water
  Ages 3-5
  $258This level focuses on increasing independence and control in the water. Swimmers will learn to float on their front and back without assistance, kick independently in both positions, and learn Freestyle and elementary back stroke arms. They'll practice entering the water through jumping or seated dives, and begin learning how to roll from back to front without support. Requirements: Has experience swimming with floaties and can put their face in water. Swim goggles recommended.
  4:05 pm - 4:35 pm
• Level 1: Beginner Ages 6+
  $258Swimmers will learn to move through the water by walking or bouncing and learn how to submerge their face. They will practice how to independently do the front float and back float and work with kickboards and other floatation devices. They will also learn freestyle arm, elementary backstroke, and enter the pool by jumping. Swim goggles recommended.
  4:40 pm - 5:10 pm
• Level 3: Advanced Ages 6+
  $258Swimmers will learn Breaststroke, Sidestroke and breakdown the Butterfly stroke. Should be able to swim 50 yards continuously.
  5:15 pm - 5:45 pm
• Preschool 1 Water Exploration & Safety Basics
  Ages 3-5
  $258This beginner class introduces young swimmers to the water in a safe and supportive environment. Children will learn how to enter and exit the pool safely using stairs or by sliding in. Skills include wall-walking to safety, blowing bubbles, submerging their mouth (leading up to the entire face), and stretching out their bodies to begin floating on both their front and back. They'll also practice kicking at the pool's edge and scooping motions (early doggy paddle). Flotation aids like noodles and foam backpacks are used to support learning and comfort in the water. Swim goggles recommended.
  5:15 pm - 5:45 pm
• Level 4: Stroke Clinic Ages 6+
  $258Swimmers will sharpen freestyle, breaststroke, backstroke and butterfly. They will learn proper starts and turns and to be able to swim 100 yards continuously.
  5:50 pm - 4:20 pm
• Preschool 3 Ages 3-5
  $258They will learn proper freestyle arms and back stroke, frog legs and dolphin/mermaid kicks (breast stroke kick and butterfly kick). They will turn from front to back in preparation of rotary breathing and to build endurance (no more than 25 yards). Requirements: Can swim independently without floaties. Full face submersion. Swim goggles recommended.
  5:50 pm - 6:20 pm

WEDNESDAY

• Preschool 1 Water Exploration & Safety Basics
  Ages 3-5
  $258This beginner class introduces young swimmers to the water in a safe and supportive environment. Children will learn how to enter and exit the pool safely using stairs or by sliding in. Skills include wall-walking to safety, blowing bubbles, submerging their mouth (leading up to the entire face), and stretching out their bodies to begin floating on both their front and back. They'll also practice kicking at the pool's edge and scooping motions (early doggy paddle). Flotation aids like noodles and foam backpacks are used to support learning and comfort in the water. Swim goggles recommended.
  11:00 am - 11:30 am
• Preschool 2 Building Independence in the Water
  Ages 3-5
  $258This level focuses on increasing independence and control in the water. Swimmers will learn to float on their front and back without assistance, kick independently in both positions, and learn Freestyle and elementary back stroke arms. They'll practice entering the water through jumping or seated dives, and begin learning how to roll from back to front without support. Requirements: Has experience swimming with floaties and can put their face in water. Swim goggles recommended.
  11:30 am - 12:00 pm
• Level 2: Intermediate Ages 6+
  $258Swimmers will sharpen their freestyle skills and learn proper backstroke. They will be introduced to the breaststroke kick (in the elementary backstroke) and the scissor-kick (in sidestroke). They will work on building endurance by swimming 25 yards. Swim goggles recommended.
  4:05 pm - 4:35 pm
• Preschool 1 Water Exploration & Safety Basics
  Ages 3-5
  $258This beginner class introduces young swimmers to the water in a safe and supportive environment. Children will learn how to enter and exit the pool safely using stairs or by sliding in. Skills include wall-walking to safety, blowing bubbles, submerging their mouth (leading up to the entire face), and stretching out their bodies to begin floating on both their front and back. They'll also practice kicking at the pool's edge and scooping motions (early doggy paddle). Flotation aids like noodles and foam backpacks are used to support learning and comfort in the water. Swim goggles recommended.
  4:05 pm - 4:35 pm
• Level 1: Beginner Ages 6+
  $258Swimmers will learn to move through the water by walking or bouncing and learn how to submerge their face. They will practice how to independently do the front float and back float and work with kickboards and other floatation devices. They will also learn freestyle arm, elementary backstroke, and enter the pool by jumping. Swim goggles recommended.
  4:40 pm - 5:10 pm
• Preschool 3 Ages 3-5
  $258They will learn proper freestyle arms and back stroke, frog legs and dolphin/mermaid kicks (breast stroke kick and butterfly kick). They will turn from front to back in preparation of rotary breathing and to build endurance (no more than 25 yards). Requirements: Can swim independently without floaties. Full face submersion. Swim goggles recommended.
  4:40 pm - 5:10 pm
• Level 2: Intermediate Ages 6+
  $258Swimmers will sharpen their freestyle skills and learn proper backstroke. They will be introduced to the breaststroke kick (in the elementary backstroke) and the scissor-kick (in sidestroke). They will work on building endurance by swimming 25 yards. Swim goggles recommended.
  5:15 pm - 5:45 pm
• Level 3: Advanced Ages 6+
  $258Swimmers will learn Breaststroke, Sidestroke and breakdown the Butterfly stroke. Should be able to swim 50 yards continuously.
  5:15 pm - 5:45 pm
• Level 4: Stroke Clinic Ages 6+
  $258Swimmers will sharpen freestyle, breaststroke, backstroke and butterfly. They will learn proper starts and turns and to be able to swim 100 yards continuously.
  5:50 pm - 6:20 pm
• Preschool 2 Building Independence in the Water
  Ages 3-5
  $258This level focuses on increasing independence and control in the water. Swimmers will learn to float on their front and back without assistance, kick independently in both positions, and learn Freestyle and elementary back stroke arms. They'll practice entering the water through jumping or seated dives, and begin learning how to roll from back to front without support. Requirements: Has experience swimming with floaties and can put their face in water. Swim goggles recommended.
  5:50 pm - 6:20 pm
• T.O.P.S. Ages 7-14
  $299.75Pre-Swim Team program designed for children looking to stay fit between programs and improve strokes and times. They will go over all turns and be provided with Sim Team-based workouts. *Hydros Swim Team Tryouts are October 2. Email aquatics@theconnectionnj.org for more information.*
  6:30 pm - 7:30 pm

THURSDAY

• Level 4: Stroke Clinic Ages 6+
  $236.50Swimmers will sharpen freestyle, breaststroke, backstroke and butterfly. They will learn proper starts and turns and to be able to swim 100 yards continuously.
  4:05 pm - 4:35 pm
• Preschool 3 Ages 3-5
  $236.50They will learn proper freestyle arms and back stroke, frog legs and dolphin/mermaid kicks (breast stroke kick and butterfly kick). They will turn from front to back in preparation of rotary breathing and to build endurance (no more than 25 yards). Requirements: Can swim independently without floaties. Full face submersion. Swim goggles recommended.
  4:05 pm - 4:35 pm
• Level 3: Advanced Ages 6+
  $236.50Swimmers will learn Breaststroke, Sidestroke and breakdown the Butterfly stroke. Should be able to swim 50 yards continuously.
  4:40 pm - 5:10 pm
• Preschool 1 Water Exploration & Safety Basics
  Ages 3-5
  $236.50This beginner class introduces young swimmers to the water in a safe and supportive environment. Children will learn how to enter and exit the pool safely using stairs or by sliding in. Skills include wall-walking to safety, blowing bubbles, submerging their mouth (leading up to the entire face), and stretching out their bodies to begin floating on both their front and back. They'll also practice kicking at the pool's edge and scooping motions (early doggy paddle). Flotation aids like noodles and foam backpacks are used to support learning and comfort in the water. Swim goggles recommended.
  4:40 pm - 5:10 pm
• Level 2: Intermediate Ages 6+
  $236.50Swimmers will sharpen their freestyle skills and learn proper backstroke. They will be introduced to the breaststroke kick (in the elementary backstroke) and the scissor-kick (in sidestroke). They will work on building endurance by swimming 25 yards. Swim goggles recommended.
  5:15 pm - 5:45 pm
• Preschool 2 Building Independence in the Water
  Ages 3-5
  $236.50This level focuses on increasing independence and control in the water. Swimmers will learn to float on their front and back without assistance, kick independently in both positions, and learn Freestyle and elementary back stroke arms. They'll practice entering the water through jumping or seated dives, and begin learning how to roll from back to front without support. Requirements: Has experience swimming with floaties and can put their face in water. Swim goggles recommended.
  5:15 pm - 5:45 pm
• Level 1: Beginner Ages 6+
  $236.50Swimmers will learn to move through the water by walking or bouncing and learn how to submerge their face. They will practice how to independently do the front float and back float and work with kickboards and other floatation devices. They will also learn freestyle arm, elementary backstroke, and enter the pool by jumping. Swim goggles recommended.
  5:50 pm - 6:20 pm
• Preschool 1 Water Exploration & Safety Basics
  Ages 3-5
  $236.50This beginner class introduces young swimmers to the water in a safe and supportive environment. Children will learn how to enter and exit the pool safely using stairs or by sliding in. Skills include wall-walking to safety, blowing bubbles, submerging their mouth (leading up to the entire face), and stretching out their bodies to begin floating on both their front and back. They'll also practice kicking at the pool's edge and scooping motions (early doggy paddle). Flotation aids like noodles and foam backpacks are used to support learning and comfort in the water. Swim goggles recommended.
  5:50 pm - 6:20 pm
• T.O.P.S. Ages 7-14
  $274.75Pre-Swim Team program designed for children looking to stay fit between programs and improve strokes and times. They will go over all turns and be provided with Sim Team-based workouts. *Hydros Swim Team Tryouts are October 2. Email aquatics@theconnectionnj.org for more information.*
  6:30 pm - 7:30 pm

FRIDAY

• Level 2: Intermediate Ages 6+
  $236.50Swimmers will sharpen their freestyle skills and learn proper backstroke. They will be introduced to the breaststroke kick (in the elementary backstroke) and the scissor-kick (in sidestroke). They will work on building endurance by swimming 25 yards. Swim goggles recommended.
  4:05 pm - 4:35 pm
• Preschool 2 Building Independence in the Water
  Ages 3-5
  $236.50This level focuses on increasing independence and control in the water. Swimmers will learn to float on their front and back without assistance, kick independently in both positions, and learn Freestyle and elementary back stroke arms. They'll practice entering the water through jumping or seated dives, and begin learning how to roll from back to front without support. Requirements: Has experience swimming with floaties and can put their face in water. Swim goggles recommended.
  4:05 pm - 4:35 pm
• Level 3: Advanced Ages 6+
  $236.50Swimmers will learn Breaststroke, Sidestroke and breakdown the Butterfly stroke. Should be able to swim 50 yards continuously.
  4:40 pm - 5:10 pm
• Preschool 3 Ages 3-5
  $236.50They will learn proper freestyle arms and back stroke, frog legs and dolphin/mermaid kicks (breast stroke kick and butterfly kick). They will turn from front to back in preparation of rotary breathing and to build endurance (no more than 25 yards). Requirements: Can swim independently without floaties. Full face submersion. Swim goggles recommended.
  4:40 pm - 5:10 pm
• Level 4: Stroke Clinic Ages 6+
  $236.50Swimmers will sharpen freestyle, breaststroke, backstroke and butterfly. They will learn proper starts and turns and to be able to swim 100 yards continuously.
  5:15 pm - 5:45 pm
• Preschool 2 Building Independence in the Water
  Ages 3-5
  $236.50This level focuses on increasing independence and control in the water. Swimmers will learn to float on their front and back without assistance, kick independently in both positions, and learn Freestyle and elementary back stroke arms. They'll practice entering the water through jumping or seated dives, and begin learning how to roll from back to front without support. Requirements: Has experience swimming with floaties and can put their face in water. Swim goggles recommended.
  5:15 pm - 5:45 pm
• Level 1: Beginner Ages 6+
  $236.50Swimmers will learn to move through the water by walking or bouncing and learn how to submerge their face. They will practice how to independently do the front float and back float and work with kickboards and other floatation devices. They will also learn freestyle arm, elementary backstroke, and enter the pool by jumping. Swim goggles recommended.
  5:50 pm - 6:20 pm
• Level 2: Intermediate Ages 6+
  $236.50Swimmers will sharpen their freestyle skills and learn proper backstroke. They will be introduced to the breaststroke kick (in the elementary backstroke) and the scissor-kick (in sidestroke). They will work on building endurance by swimming 25 yards. Swim goggles recommended.
  5:50 pm - 6:20 pm

SATURDAY

• Level 1: Beginner Ages 6+
  $236.50Swimmers will learn to move through the water by walking or bouncing and learn how to submerge their face. They will practice how to independently do the front float and back float and work with kickboards and other floatation devices. They will also learn freestyle arm, elementary backstroke, and enter the pool by jumping. Swim goggles recommended.
  9:05 am - 9:35 am
• Parent/Child 2 1.5 - 3 years & Guardian
  $236.50oddlers gain more independence in the water with parent support. Focus areas include climbing in/out of the pool, supported floating, kicking, arm movement, and blowing bubbles. Flotation devices and cue words encourage balance and confidence. Children must wear two swim diapers (a non-disposable swim diaper with gathered legs and waist over a disposable swim diaper).
  9:05 am - 9:35 am
• Level 2: Intermediate Ages 6+
  $236.50Swimmers will sharpen their freestyle skills and learn proper backstroke. They will be introduced to the breaststroke kick (in the elementary backstroke) and the scissor-kick (in sidestroke). They will work on building endurance by swimming 25 yards. Swim goggles recommended.
  9:40 am - 10:10 am
• Parent/Child 1 6 mos. - 1.5 years & Guardian
  $236.50This class introduces infants to the water with the support of a parent. Skills include safe entry/exit, assisted floating, gentle gliding, and water play with toys. Parents learn cue words and techniques to help build water comfort and early movement. Children must wear two swim diapers (a non-disposable swim diaper with gathered legs and waist over a disposable swim diaper).
  9:40 am - 10:10 am
• Parent/Child 2 1.5 - 3 years & Guardian
  $236.50Toddlers gain more independence in the water with parent support. Focus areas include climbing in/out of the pool, supported floating, kicking, arm movement, and blowing bubbles. Flotation devices and cue words encourage balance and confidence. Children must wear two swim diapers (a non-disposable swim diaper with gathered legs and waist over a disposable swim diaper).
  10:15 am - 10:45 am
• Preschool 3 Ages 3-5
  $236.50They will learn proper freestyle arms and back stroke, frog legs and dolphin/mermaid kicks (breast stroke kick and butterfly kick). They will turn from front to back in preparation of rotary breathing and to build endurance (no more than 25 yards). Requirements: Can swim independently without floaties. Full face submersion. Swim goggles recommended.
  10:15 am - 10:45 am
• Preschool 2 Building Independence in the Water
  Ages 3-5
  $236.50This level focuses on increasing independence and control in the water. Swimmers will learn to float on their front and back without assistance, kick independently in both positions, and learn Freestyle and elementary back stroke arms. They'll practice entering the water through jumping or seated dives, and begin learning how to roll from back to front without support. Requirements: Has experience swimming with floaties and can put their face in water. Swim goggles recommended.
  10:50 am - 11:20 am
• Level 3: Advanced Ages 6+
  $236.50Swimmers will learn Breaststroke, Sidestroke and breakdown the Butterfly stroke. Should be able to swim 50 yards continuously.
  11:25 am - 11:55 am
• Preschool 1 Water Exploration & Safety Basics
  Ages 3-5
  $236.50This beginner class introduces young swimmers to the water in a safe and supportive environment. Children will learn how to enter and exit the pool safely using stairs or by sliding in. Skills include wall-walking to safety, blowing bubbles, submerging their mouth (leading up to the entire face), and stretching out their bodies to begin floating on both their front and back. They'll also practice kicking at the pool's edge and scooping motions (early doggy paddle). Flotation aids like noodles and foam backpacks are used to support learning and comfort in the water. Swim goggles recommended.
  11:25 am - 11:55 am
• Recreational Swim Lanes 1, 2Families and friends can enjoy swimming in our pool with toys, noodles, balls and more! Free for the Total Facility Member or those with Total Facility Household Memberships. Total Facility Members may use 1 of 5 annual guest passes (1 per guest) or pay $10 per person. $10 per person for those with Program Memberships. $20 per person for non-members (waiver & non-member account registration required). Non-swimmers and children under 11 years must be accompanied in the water by a Total Facility Member or paying adult. Registration at the front desk and sign in on the pool deck are required.
  12:00 pm - 2:00 pm

SUNDAY

• Adaptive Swim Ages 5-7 with Special Needs
  $194.50Our group swim program is designed specifically for children who need a positive and supportive introduction to the water. Led by experienced and compassionate instructors, each child will receive individualized attention tailored to their unique needs, while also being encouraged to explore the aquatic environment at their own pace. In this program, children will: Learn how to relax and feel comfortable in the water. Practice floating techniques. Develop basic swimming skills, including alternating arm and leg movements. Learn how to submerge safely. Gain confidence in survival floating, if needed. We understand that every child is different, and we’re equipped to support motor challenges with adaptive tools and strategies. Parents are welcome to join their child in the water to provide additional comfort and encouragement. Our goal is to create a fun, safe, and inclusive environment where every child can begin their swimming journey with confidence.
  10:30 am - 11:00 am
• Adaptive Swim Ages 8-14 with Special Needs
  $194.50Our group swim program is designed specifically for children who need a positive and supportive introduction to the water. Led by experienced and compassionate instructors, each child will receive individualized attention tailored to their unique needs, while also being encouraged to explore the aquatic environment at their own pace. In this program, children will: Learn how to relax and feel comfortable in the water Practice floating techniques. Develop basic swimming skills, including alternating arm and leg movements. Learn how to submerge safely. Gain confidence in survival floating, if needed. We understand that every child is different, and we’re equipped to support motor challenges with adaptive tools and strategies. Parents are welcome to join their child in the water to provide additional comfort and encouragement. Our goal is to create a fun, safe, and inclusive environment where every child can begin their swimming journey with confidence.
  11:00 am - 11:30 am
• Recreational Swim Lanes 1, 2Families and friends can enjoy swimming in our pool with toys, noodles, balls and more! Free for the Total Facility Member or those with Total Facility Household Memberships. Total Facility Members may use 1 of 5 annual guest passes (1 per guest) or pay $10 per person. $10 per person for those with Program Memberships. $20 per person for non-members (waiver & non-member account registration required). Non-swimmers and children under 11 years must be accompanied in the water by a Total Facility Member or paying adult. Registration at the front desk and sign in on the pool deck are required.
  12:00 pm - 1:00 pm