IN-PERSON ADULT FITNESS & DANCE CLASSES Although not required, you may bring your own personal equipment to class. For yoga and chair yoga bring a yoga mat, water, and a towel (optional: strap, blanket, blocks). For Max Out! and LSC bring a mat, and towel (optional: light dumbbells.) For Pilates bring a mat, a yoga blanket, and water (optional: Read More …
Wednesday, October 17 from 3:00-6:00pm
In honor of Breast Cancer Awareness Month, Anastasia DeKantios, owner of the temporary tattoo website, jewelflashtattoos.com, will be hosting a special pop-up shop in remembrance of her mother, Tatiana Mirina. Read More …
If one of your fitness goals is to slim down keep in mind the following tips: Read More …
Registration Dates + Term Dates so you can plan ahead! Read More …
Fitness Center Trainer, Mark Kalladeen demonstrates how to get a full body workout using battle ropes. Read More …
A common “complaint” among individuals who work out three to six times a week is that they are sick of doing the same workouts over and over again on their own. Some people stick to the same workouts out of habit, or simply because they are inexperienced and too nervous to branch out. A great, comforting way to get out of this funk is to take a group fitness class. Read More …
Today marks the last day of summer camp 2018! Our campers spent the summer creating memories and making new friends, but it’s time for them to start their back to school shopping and prep for a new school year. Before heading back to school we asked our SummerFun Pros to reflect on their summer and write about their favorite part of camp. Read More …