(This article is general nutritional advice for the average adult. Discuss your health goals with your doctor, and then see a Dietician, a Wellness Coach and / or a Personal Trainer.) “Nothing changes if nothing changes.” This adage translates well to health and fitness. Most of us exercise and eat fairly well, but haven’t yet Read More …
Pickleball is the fastest growing sport in the USA! It is a fun sport that combines many elements of tennis, badminton and ping-pong. It is played both indoors or outdoors on a badminton-sized court and a slightly modified tennis net. It is played with a paddle and a plastic ball with holes. Read More …
Winter is winding down and with all the holiday eating and traveling, your exercise routine or plans may have taken a back seat. Perhaps you got the winter “blahs,” got sick with COVID, or suffered an injury that sidelined you. Whatever the reasons for the winter break, springtime is an ideal time to restart (or Read More …
Thursday, December 1, 2022
7:00pm at Summit High School
In celebration of a 100-year commitment equality for all, The Connection presents a conversation with Heather McGhee, author of New York Times bestseller “The Sum of Us”. Read More …
In the News: January 27, 1925 – Why the Y.W.C.A.? October 11, 1925 – Native Syrian to Address Vespers Service at Y.W. June 4, 1926 – All Aboard for Outdoor Sports March 20, 1927 – Y.W.C.A. Budget July 26, 1927 – Possibility of Early Move to Erect New Y.W.C.A. on Morris Avenue Property 1929 – Read More …
SUMMER SESSION I & II Summer Session I Youth Classes run June 22 – July 19 Summer Session II Youth Classes run July 20 – August 23* Adult Classes run June 22 – August 30* *(No pool from Aug. 14 to Sept. 7 due to necessary pool maintenance.) Registration for all summer classes begins June Read More …
This summer The Connection is proud and excited to introduce new camp programs that highlight the adventurous, creative, and modern spirit. Each of these opportunities emphasizes a specific skill set and passion while providing campers with the traditional Connection community experience. Read More …
Swim lessons included for AM camps and free swim included for PM camps Pick a morning camp and an afternoon camp for a full day of fun! Campers must be 8 years old by the NJ public school cut off for their grade (10/1).
Swim lessons included for AM camps and free swim included for PM camps Pick a morning camp and an afternoon camp for a full day of fun! Campers must be 7 years old by the NJ public school cut off for their grade (10/1).