Summer Camp 2023
Register for Summer Camp today! Read More …
Author: Lesley Calvert
2000s and Beyond
In the News:
Holiday Healthy Eating Tips
Halloween is over but now comes a slew of more holidays which are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise habits that we try to maintain the rest of the year. The festive parties and holiday stress can impact our overall well-being from Halloween, through Thanksgiving, to New Year’s Read More …
Youth Aquatics Schedule Summer 2026
Summer 2026 Summer I: June 22 – July 19 Summer II: July 20 – August 13 *All Aquatics classes end on August 13. The pool will be closed for repairs for the remainder of the summer. Registration is June 2 at 9:30am online. All class participants must have an active membership to register and attend Read More …
Youth Dance & Performing Arts Schedule | Spring 2026
Spring 2026 Session: Classes run March 9 – June 14 Registration begins February 18 at 9:30am All families will be required to electronically sign a one-time waiver prior to participating in Connection programs. If you have not already signed a waiver electronically, please email info@theconnectionnj.org for your barcode. Once you have your barcode, click here to Read More …
Virtual Adult Classes 2026-2027
Registration begins August 11 at 9:30am. When registration opens, click the class name on the schedule below to register. Once you register you will receive an email with a link to join the class using Google Meet. The class will use the same link each week so save your confirmation email to participate each week of Read More …
How to Stay Fit Like Tom Brady
With football season in full swing, you may wonder how one of the most famous players stays healthy enough to keep playing well into his 40s. The answer may surprise you – Tom Brady’s wellness routine is quite simple, and achievable by everyone. Read More …
Drop-Off and Pick-Up Procedures
Youth Class Info: Warrior and gymnastics class participants will be picked up and dismissed by instructors from the hallway outside the Fitness Center. For aquatics classes, children should be brought to and picked up from the pool deck (accessed from the locker rooms or aquatics hallway door). Parents and caregivers are not permitted on the Read More …
FALL Into Fitness!
Fall is right around the corner! After a long hot summer we look forward to more outdoor activities such as walks and hikes, biking, running, playing Pickleball, golf or tennis and even raking leaves. Let’s be prepared to handle the changes with enhanced and specific strength and cardio exercise to reduce the risk of injury. Functional strength training in the gym can transfer benefits over to any activity you will be doing in the fall season! Read More …