Adult Fitness & Dance Classes | Summer 2026

Posted onAuthorLesley Calvert

ADULT FITNESS & DANCE CLASSES

  • Although not required, you may bring your own personal equipment to class. For yoga and chair yoga bring a yoga mat, water, and a towel (optional: strap, blanket, blocks). For Max Out! and LSC bring a mat, and towel (optional: light dumbbells.) For Pilates bring a mat, a yoga blanket, and water (optional: light dumbbells).
June 22 – August 30
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga
(Erica)
7:30 AM
8:40 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Low-Impact Power Hour
(Peggy)
8:15 AM
9:10 AM
High energy, low impact cardio + strength class. Extra safe on joints.
Low-Impact Power HourHigh energy, low impact cardio + strength class. Extra safe on joints.
LSC + Balance
(Mary)
9:15 AM
10:10 AM
A gentler resistance workout + balance improvement exercises for core and coordination.
LSC + BalanceA gentler resistance workout + balance improvement exercises for core and coordination.
Barre Sculpt®
(Heather)
VIRTUAL
ONLY
9:30 AM
10:30 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual google meet only.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual google meet only.
Yoga + Breathwork
(Bulbul)
7:30 AM
8:40 AM
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Yoga + BreathworkGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Max Out
(Judy)
8:15 AM
9:10 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Zumba
(Jocelyn)
9:15 AM
10:10 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Iyengar Yoga
(Anita)
7:30 AM
8:40 AM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Step & Sculpt
(Sangeeta)
8:15 AM
9:10 AM
A combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
Step & SculptA combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
Osteo
(Sangeeta)
9:15 AM
10:10 AM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
Yoga
(Paula)
7:30 AM
8:40 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Max Out
(Carolina)
8:15 AM
9:10 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Latin Grooves & Fitness
(Carolina)
9:15 AM
10:10 AM
A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aeorbic exercise to improve cardio fitness and tone muscles.
Latin Grooves & FitnessA fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aeorbic exercise to improve cardio fitness and tone muscles.
LSC + Balance
(Peggy)
VIRTUAL
ONLY
10:00 AM
10:55 AM
A gentler resistance workout + balance improvement exercises for core and coordination.
LSC + BalanceA gentler resistance workout + balance improvement exercises for core and coordination.
Yoga
(Linda W.)
7:30 AM
8:40 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Max Out
(Heather)
8:15 AM
9:10 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Iyengar Yoga
(Anita)
9:15 AM
10:25 AM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Therapeutic Yoga
(Jana)
9:00 AM
9:55 AM
Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
Therapeutic YogaExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
Barre Sculpt®
(Judy)
Hybrid
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. In person and virtual options.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. In person and virtual options.
Pilates
(Jana)
9:00 AM
9:55 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
Zumba
(Mengying/Carol)
9:00 AM
9:55 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Pickleball
Open Play
9:00 AM
1:00 PM
Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Pickleball Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Max Out
(Judy)
VIRTUAL
ONLY
9:30 AM
10:25 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Yoga
(Jana)
10:00 AM
10:55 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Reiki & Meditation
(Bulbul)
11:15 AM
12:10 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Pickleball
Open Play
10:15 AM
1:15 PM
Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PickleballOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Zumba
(Carol)
VIRTUAL
ONLY
11:00 AM
11:55 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
Osteo
(Linda W.)
VIRTUAL
ONLY
11:00 AM
11:55 AM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
LSC + Balance
(Heather)
VIRTUAL
ONLY
11:00 AM
11:55 AM
A gentler resistance workout + 20 minutes of Balance work for core and coordination.
LSC + BalanceA gentler resistance workout + 20 minutes of Balance work for core and coordination.
Chair Yoga
(Linda W.)
VIRTUAL
ONLY
12:00 PM
12:55 PM
Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge!
Chair YogaModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge!
Pickleball
Open play
12:30 PM
1:30 PM
Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PickleballOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Tai-Chi/Qi Gong
(Michele)
VIRTUAL
ONLY
12:00 PM
1:10 AM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
Tai-Chi/Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
Pickleball
Off Site
The Strand
12:00 PM
1:30 PM
Open Play off site at The Strand. Waiver must be signed in advance. Equipment available on site. Please email Heather at heather.denges@theconnectiononline.org for Team UP reservation link and waiver form.
PickleballOpen Play off site at The Strand. Waiver must be signed in advance. Equipment available on site. Please email Heather at heather.denges@theconnectiononline.org for Team UP reservation link and waiver form.
Pickleball
Open Play
12:30 PM
1:30 PM
Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PickleballOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Pickleball
Open Play
12:30 PM
1:30 PM
Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PickleballOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
NEW Summer Fit Combo®
(Linda W.)
12:30 PM
1:25 AM
This small group fitness class combines the traditional group fitness format with targeted group training in our fitness center. Let our instructors introduce you to a variety of equipment, building your confidence and expanding your workout. Challenge your body and brain by exploring new things in a fun and inviting way. Registration is required in advance. No additional fee. Please make every effort to attend class consistently.
NEW Summer Fit Combo®This small group fitness class combines the traditional group fitness format with targeted group training in our fitness center. Let our instructors introduce you to a variety of equipment, building your confidence and expanding your workout. Challenge your body and brain by exploring new things in a fun and inviting way. Registration is required in advance. No additional fee. Please make every effort to attend class consistently.
Chair Yoga
(Jana)
VIRTUAL
ONLY
3:00 PM
3:55 PM
Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge.
Chair YogaModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge.
Chair Yoga
(Jana)
VIRTUAL
ONLY
3:00 PM
3:55 PM
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Chair YogaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Pickleball
Open Play
5:15 PM
7:15 PM
Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. Must sign waiver in advance.
PickleballOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. Must sign waiver in advance.
Yoga
(Jana)
5:30 PM
6:25 PM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Zumba
(Sara)
6:00 PM
6:55 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
LaBlast
(Chris)
5:45 PM
6:40 PM
Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBlastFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
Barre Sculpt®
(Heather)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Iyengar Yoga
(Anita)
6:15 PM
7:25 PM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Ballet®
All levels
(Heather/Lisa)
7:15 PM
8:45 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
Max Out
(Judy)
Hybrid
5:45 PM
6:40 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Cuts & Core
(Judy)
Hybrid
5:45 PM
6:40 PM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
Cuts & CoreUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
Zumba
(Rotation)
6:45 PM
7:40 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Jazz®
All Levels
(Heather/
Kelly)
7:00 PM
8:00 PM
This all levels class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. It will focus on basic body movements and choreography using various styles of jazz.
Jazz®This all levels class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. It will focus on basic body movements and choreography using various styles of jazz.
Tai-Chi/Qi Gong
(Michele)
Hybrid
7:00 PM
8:10 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.
Tai-Chi/Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.
Tap®
All levels
(Laura/Kelly)
7:00 PM
8:00 PM
This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

MONDAY

  • Yoga (Erica)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:40 AM
  • Low-Impact Power Hour (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.
    8:15 AM - 9:10 AM
  • LSC + Balance (Mary)A gentler resistance workout + balance improvement exercises for core and coordination.
    9:15 AM - 10:10 AM
  • Barre Sculpt® (Heather)
    VIRTUAL
    ONLY    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual google meet only.
    9:30 AM - 10:30 AM
  • Zumba (Carol)
    VIRTUAL
    ONLY    A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    11:00 AM - 11:55 AM
  • Pickleball Open PlayOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:30 PM - 1:30 PM
  • Chair Yoga (Jana)
    VIRTUAL
    ONLY    Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge.
    3:00 PM - 3:55 PM
  • LaBlast (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
    5:45 PM - 6:40 PM
  • Tai-Chi/Qi Gong (Michele)
    Hybrid    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.
    7:00 PM - 8:10 PM

TUESDAY

  • Yoga + Breathwork (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
    7:30 AM - 8:40 AM
  • Max Out (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:15 AM - 9:10 AM
  • Zumba (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:15 AM - 10:10 AM
  • Osteo (Linda W.)
    VIRTUAL
    ONLY    Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 11:55 AM
  • Pickleball Open PlayOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:30 PM - 1:30 PM
  • Barre Sculpt® (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM
  • Iyengar Yoga (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    6:15 PM - 7:25 PM
  • Ballet® All levels
    (Heather/Lisa)    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
    7:15 PM - 8:45 PM

WEDNESDAY

  • Iyengar Yoga (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    7:30 AM - 8:40 AM
  • Step & Sculpt (Sangeeta)A combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
    8:15 AM - 9:10 AM
  • Osteo (Sangeeta)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    9:15 AM - 10:10 AM
  • Chair Yoga (Linda W.)
    VIRTUAL
    ONLY    Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge!
    12:00 PM - 12:55 PM
  • Pickleball Open playOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:30 PM - 1:30 PM
  • Max Out (Judy)
    Hybrid    Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    5:45 PM - 6:40 PM
  • Tap® All levels
    (Laura/Kelly)    This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    7:00 PM - 8:00 PM

THURSDAY

  • Yoga (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:40 AM
  • Max Out (Carolina)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:15 AM - 9:10 AM
  • Latin Grooves & Fitness (Carolina)A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aeorbic exercise to improve cardio fitness and tone muscles.
    9:15 AM - 10:10 AM
  • LSC + Balance (Peggy)
    VIRTUAL
    ONLY    A gentler resistance workout + balance improvement exercises for core and coordination.
    10:00 AM - 10:55 AM
  • Tai-Chi/Qi Gong (Michele)
    VIRTUAL
    ONLY    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
    12:00 PM - 1:10 AM
  • NEW Summer Fit Combo® (Linda W.)This small group fitness class combines the traditional group fitness format with targeted group training in our fitness center. Let our instructors introduce you to a variety of equipment, building your confidence and expanding your workout. Challenge your body and brain by exploring new things in a fun and inviting way. Registration is required in advance. No additional fee. Please make every effort to attend class consistently.
    12:30 PM - 1:25 AM
  • Chair Yoga (Jana)
    VIRTUAL
    ONLY    Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    3:00 PM - 3:55 PM
  • Cuts & Core (Judy)
    Hybrid    Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
    5:45 PM - 6:40 PM
  • Zumba (Rotation)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:40 PM
  • Jazz® All Levels
    (Heather/
    Kelly)    This all levels class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. It will focus on basic body movements and choreography using various styles of jazz.
    7:00 PM - 8:00 PM

FRIDAY

  • Max Out (Heather)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:15 AM - 9:10 AM
  • Iyengar Yoga (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    9:15 AM - 10:25 AM
  • LSC + Balance (Heather)
    VIRTUAL
    ONLY    A gentler resistance workout + 20 minutes of Balance work for core and coordination.
    11:00 AM - 11:55 AM
  • Pickleball Off Site
    The Strand    Open Play off site at The Strand. Waiver must be signed in advance. Equipment available on site. Please email Heather at heather.denges@theconnectiononline.org for Team UP reservation link and waiver form.
    12:00 PM - 1:30 PM
  • Pickleball Open PlayOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. Must sign waiver in advance.
    5:15 PM - 7:15 PM
  • Yoga (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    5:30 PM - 6:25 PM
  • Zumba (Sara)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:00 PM - 6:55 PM

SATURDAY

  • Yoga (Linda W.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:40 AM
  • Therapeutic Yoga (Jana) Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
    9:00 AM - 9:55 AM
  • Barre Sculpt® (Judy)
    Hybrid    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. In person and virtual options.
    9:00 AM - 10:00 AM
  • Pickleball Open PlayOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    10:15 AM - 1:15 PM

SUNDAY

  • Pilates (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
    9:00 AM - 9:55 AM
  • Zumba (Mengying/Carol)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 9:55 AM
  • Pickleball Open Play Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    9:00 AM - 1:00 PM
  • Max Out (Judy)
    VIRTUAL
    ONLY    Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:30 AM - 10:25 AM
  • Yoga (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    10:00 AM - 10:55 AM
  • Reiki & Meditation (Bulbul)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    11:15 AM - 12:10 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Max Out
(Judy)
8:15 AM
9:10 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max Out
(Carolina)
8:15 AM
9:10 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max Out
(Heather)
8:15 AM
9:10 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max Out
(Judy)
VIRTUAL
ONLY
9:30 AM
10:25 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max Out
(Judy)
Hybrid
5:45 PM
6:40 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.

TUESDAY

  • Max Out (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:15 AM - 9:10 AM

WEDNESDAY

  • Max Out (Judy)
    Hybrid    Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    5:45 PM - 6:40 PM

THURSDAY

  • Max Out (Carolina)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:15 AM - 9:10 AM

FRIDAY

  • Max Out (Heather)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:15 AM - 9:10 AM

SUNDAY

  • Max Out (Judy)
    VIRTUAL
    ONLY    Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:30 AM - 10:25 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LSC + Balance
(Mary)
9:15 AM
10:10 AM
A gentler resistance workout + balance improvement exercises for core and coordination.
LSC + BalanceA gentler resistance workout + balance improvement exercises for core and coordination.
LSC + Balance
(Peggy)
VIRTUAL
ONLY
10:00 AM
10:55 AM
A gentler resistance workout + balance improvement exercises for core and coordination.
LSC + BalanceA gentler resistance workout + balance improvement exercises for core and coordination.
LSC + Balance
(Heather)
VIRTUAL
ONLY
11:00 AM
11:55 AM
A gentler resistance workout + 20 minutes of Balance work for core and coordination.
LSC + BalanceA gentler resistance workout + 20 minutes of Balance work for core and coordination.

MONDAY

  • LSC + Balance (Mary)A gentler resistance workout + balance improvement exercises for core and coordination.
    9:15 AM - 10:10 AM

THURSDAY

  • LSC + Balance (Peggy)
    VIRTUAL
    ONLY    A gentler resistance workout + balance improvement exercises for core and coordination.
    10:00 AM - 10:55 AM

FRIDAY

  • LSC + Balance (Heather)
    VIRTUAL
    ONLY    A gentler resistance workout + 20 minutes of Balance work for core and coordination.
    11:00 AM - 11:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Pickleball
Open Play
9:00 AM
1:00 PM
Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Pickleball Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Pickleball
Open Play
10:15 AM
1:15 PM
Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PickleballOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Pickleball
Off Site
The Strand
12:00 PM
1:30 PM
Open Play off site at The Strand. Waiver must be signed in advance. Equipment available on site. Please email Heather at heather.denges@theconnectiononline.org for Team UP reservation link and waiver form.
PickleballOpen Play off site at The Strand. Waiver must be signed in advance. Equipment available on site. Please email Heather at heather.denges@theconnectiononline.org for Team UP reservation link and waiver form.
Pickleball
Open Play
12:30 PM
1:30 PM
Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PickleballOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Pickleball
Open Play
12:30 PM
1:30 PM
Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PickleballOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Pickleball
Open play
12:30 PM
1:30 PM
Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PickleballOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Pickleball
Open Play
5:15 PM
7:15 PM
Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. Must sign waiver in advance.
PickleballOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. Must sign waiver in advance.

MONDAY

  • Pickleball Open PlayOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:30 PM - 1:30 PM

TUESDAY

  • Pickleball Open PlayOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:30 PM - 1:30 PM

WEDNESDAY

  • Pickleball Open playOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:30 PM - 1:30 PM

FRIDAY

  • Pickleball Off Site
    The Strand    Open Play off site at The Strand. Waiver must be signed in advance. Equipment available on site. Please email Heather at heather.denges@theconnectiononline.org for Team UP reservation link and waiver form.
    12:00 PM - 1:30 PM
  • Pickleball Open PlayOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. Must sign waiver in advance.
    5:15 PM - 7:15 PM

SATURDAY

  • Pickleball Open PlayOpen play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    10:15 AM - 1:15 PM

SUNDAY

  • Pickleball Open Play Open play. Reservations in 1 hr. blocks. Email Heather at heather.denges@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    9:00 AM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

THURSDAY

  • NEW Summer Fit Combo® (Linda W.)This small group fitness class combines the traditional group fitness format with targeted group training in our fitness center. Let our instructors introduce you to a variety of equipment, building your confidence and expanding your workout. Challenge your body and brain by exploring new things in a fun and inviting way. Registration is required in advance. No additional fee. Please make every effort to attend class consistently.
    12:30 PM - 1:25 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga + Breathwork
(Bulbul)
7:30 AM
8:40 AM
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Yoga + BreathworkGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.

TUESDAY

  • Yoga + Breathwork (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
    7:30 AM - 8:40 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Latin Grooves & Fitness
(Carolina)
9:15 AM
10:10 AM
A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aeorbic exercise to improve cardio fitness and tone muscles.
Latin Grooves & FitnessA fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aeorbic exercise to improve cardio fitness and tone muscles.

THURSDAY

  • Latin Grooves & Fitness (Carolina)A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aeorbic exercise to improve cardio fitness and tone muscles.
    9:15 AM - 10:10 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Zumba
(Jocelyn)
9:15 AM
10:10 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Zumba
(Mengying/Carol)
9:00 AM
9:55 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Zumba
(Carol)
VIRTUAL
ONLY
11:00 AM
11:55 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
Zumba
(Sara)
6:00 PM
6:55 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Zumba
(Rotation)
6:45 PM
7:40 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.

MONDAY

  • Zumba (Carol)
    VIRTUAL
    ONLY    A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    11:00 AM - 11:55 AM

TUESDAY

  • Zumba (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:15 AM - 10:10 AM

THURSDAY

  • Zumba (Rotation)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:40 PM

FRIDAY

  • Zumba (Sara)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:00 PM - 6:55 PM

SUNDAY

  • Zumba (Mengying/Carol)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 9:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga
(Erica)
7:30 AM
8:40 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Paula)
7:30 AM
8:40 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Linda W.)
7:30 AM
8:40 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Jana)
10:00 AM
10:55 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Jana)
5:30 PM
6:25 PM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.

MONDAY

  • Yoga (Erica)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:40 AM

THURSDAY

  • Yoga (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:40 AM

FRIDAY

  • Yoga (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    5:30 PM - 6:25 PM

SATURDAY

  • Yoga (Linda W.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:40 AM

SUNDAY

  • Yoga (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    10:00 AM - 10:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Tap®
All levels
(Laura/Kelly)
7:00 PM
8:00 PM
This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

WEDNESDAY

  • Tap® All levels
    (Laura/Kelly)    This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Tai-Chi/Qi Gong
(Michele)
VIRTUAL
ONLY
12:00 PM
1:10 AM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
Tai-Chi/Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
Tai-Chi/Qi Gong
(Michele)
Hybrid
7:00 PM
8:10 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.
Tai-Chi/Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.

MONDAY

  • Tai-Chi/Qi Gong (Michele)
    Hybrid    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.
    7:00 PM - 8:10 PM

THURSDAY

  • Tai-Chi/Qi Gong (Michele)
    VIRTUAL
    ONLY    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
    12:00 PM - 1:10 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Step & Sculpt
(Sangeeta)
8:15 AM
9:10 AM
A combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
Step & SculptA combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.

WEDNESDAY

  • Step & Sculpt (Sangeeta)A combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
    8:15 AM - 9:10 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Osteo
(Sangeeta)
9:15 AM
10:10 AM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
Osteo
(Linda W.)
VIRTUAL
ONLY
11:00 AM
11:55 AM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.

TUESDAY

  • Osteo (Linda W.)
    VIRTUAL
    ONLY    Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 11:55 AM

WEDNESDAY

  • Osteo (Sangeeta)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    9:15 AM - 10:10 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Reiki & Meditation
(Bulbul)
11:15 AM
12:10 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.

SUNDAY

  • Reiki & Meditation (Bulbul)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    11:15 AM - 12:10 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Low-Impact Power Hour
(Peggy)
8:15 AM
9:10 AM
High energy, low impact cardio + strength class. Extra safe on joints.
Low-Impact Power HourHigh energy, low impact cardio + strength class. Extra safe on joints.

MONDAY

  • Low-Impact Power Hour (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.
    8:15 AM - 9:10 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Pilates
(Jana)
9:00 AM
9:55 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.

SUNDAY

  • Pilates (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
    9:00 AM - 9:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LaBlast
(Chris)
5:45 PM
6:40 PM
Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBlastFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.

MONDAY

  • LaBlast (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
    5:45 PM - 6:40 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Jazz®
All Levels
(Heather/
Kelly)
7:00 PM
8:00 PM
This all levels class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. It will focus on basic body movements and choreography using various styles of jazz.
Jazz®This all levels class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. It will focus on basic body movements and choreography using various styles of jazz.

THURSDAY

  • Jazz® All Levels
    (Heather/
    Kelly)    This all levels class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. It will focus on basic body movements and choreography using various styles of jazz.
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cuts & Core
(Judy)
Hybrid
5:45 PM
6:40 PM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
Cuts & CoreUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.

THURSDAY

  • Cuts & Core (Judy)
    Hybrid    Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
    5:45 PM - 6:40 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Chair Yoga
(Linda W.)
VIRTUAL
ONLY
12:00 PM
12:55 PM
Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge!
Chair YogaModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge!
Chair Yoga
(Jana)
VIRTUAL
ONLY
3:00 PM
3:55 PM
Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge.
Chair YogaModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge.
Chair Yoga
(Jana)
VIRTUAL
ONLY
3:00 PM
3:55 PM
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Chair YogaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!

MONDAY

  • Chair Yoga (Jana)
    VIRTUAL
    ONLY    Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge.
    3:00 PM - 3:55 PM

WEDNESDAY

  • Chair Yoga (Linda W.)
    VIRTUAL
    ONLY    Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge!
    12:00 PM - 12:55 PM

THURSDAY

  • Chair Yoga (Jana)
    VIRTUAL
    ONLY    Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    3:00 PM - 3:55 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Barre Sculpt®
(Judy)
Hybrid
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. In person and virtual options.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. In person and virtual options.
Barre Sculpt®
(Heather)
VIRTUAL
ONLY
9:30 AM
10:30 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual google meet only.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual google meet only.
Barre Sculpt®
(Heather)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

MONDAY

  • Barre Sculpt® (Heather)
    VIRTUAL
    ONLY    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual google meet only.
    9:30 AM - 10:30 AM

TUESDAY

  • Barre Sculpt® (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM

SATURDAY

  • Barre Sculpt® (Judy)
    Hybrid    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. In person and virtual options.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballet®
All levels
(Heather/Lisa)
7:15 PM
8:45 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.

TUESDAY

  • Ballet® All levels
    (Heather/Lisa)    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
    7:15 PM - 8:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Iyengar Yoga
(Anita)
7:30 AM
8:40 AM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar Yoga
(Anita)
9:15 AM
10:25 AM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar Yoga
(Anita)
6:15 PM
7:25 PM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.

TUESDAY

  • Iyengar Yoga (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    6:15 PM - 7:25 PM

WEDNESDAY

  • Iyengar Yoga (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    7:30 AM - 8:40 AM

FRIDAY

  • Iyengar Yoga (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    9:15 AM - 10:25 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Therapeutic Yoga
(Jana)
9:00 AM
9:55 AM
Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
Therapeutic YogaExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.

SATURDAY

  • Therapeutic Yoga (Jana) Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
    9:00 AM - 9:55 AM
No events available!