MONDAY

• Barre Sculpt with Heather HYBRIDIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
  10:00 AM - 11:00 AM
• Chair Yoga with Jana HYBRIDModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels.
  1:15 PM - 2:10 PM
• Tai Chi/Qi Gong with Michele HYBRIDFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.
  7:00 PM - 8:10 PM

WEDNESDAY

• Max Out with Judy HYBRID
  (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
  5:45 PM - 6:40 PM

THURSDAY

• Tai Chi/Qi Gong with Michele HYBRIDFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.
  1:30 PM - 2:40 PM
• Chair Yoga with Jana VIRTUAL ONLYModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Designed to improve flexibility, balance, and core strength at all levels.
  3:00 PM - 4:00 PM
• Cuts & Core with Judy HYBRIDUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
  6:15 PM - 7:10 PM

SATURDAY

• Barre Sculpt with Judy HYBRIDIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
  9:00 AM - 10:00 AM

SUNDAY

• Max Out with Judy VIRTUAL ONLYFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
  9:30 AM - 10:30 AM